This site uses Akismet to reduce spam. These can provide several health benefits to the body. Green peas are known for many health benefits, which include weight loss and improving heart health. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. – Green foods are rich in chlorophyll, a green pigment that also acts as a detox agent in the body. Fermented foods are a safe and natural source when it comes to maintaining your immune system. Referring to the color of fruits and vegetables, eating a variety of colorful foods offers positive benefits for your health thanks to a number of vitamins, minerals, nutrients, and antioxidants. Asparagus and brain health. Sulforaphane in broccoli and kale helps to protect DNA from attacks of certain carcinogens, suppresses tumor growth and development, and enhances activity of the natural killer cells that destroy virus and cancer cells. They cleanse and detoxify our body because of the way they attract heavy mettles, pulling them through our digestive system and eliminate them out of our body. And given the significant health benefits of the collard green in its pure form, you may want to keep this vegetable as untarnished as possible. 1- More Energy. Joyce Hollman, July 27, 2018. A note: to reap the most nutritional benefits, buy organic produce whenever possible. Home Healthy living Food and nutrition Eating well Health benefits of eating well. But in addition to being a delicious addition to your meals, they’re also incredibly healthy. Benefits of Green Superfood Powders. Made up of mostly water, the cool, crisp, and refreshing cucumber is the perfect summertime snack and has many recommended daily vitamins and minerals. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). 15 Incredible Health Benefits Of Green Lentils. Boosts Immune System. 5 healthy benefits of the ultimate green food. To identify healthy foods, it's important to read nutrition labels and know the source of your food. What is your favorite green fruit or vegetable? All rights reserved. As an added bonus, leaving the skin on provides an extra dose of immune boosting vitamin C. Not a huge fan of drinking plain water? Sign up for daily news from OneGreenPlanet. Kale is nutritious, has no fat and is low in calories, and is packed to the stems in essential nutrients. Additionally, leafy greens contain two phytochemicals, lutein and zeaxanthin, that help to keep the eyes healthy. If you have never seen a guava before, they can look like a cross between a strange apple and a lime. Learn how your comment data is processed. Green lentils are capable of supplementing all the essential amino group acids needed by the body to function properly. Have You Heard? Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes, pre-diabetes, and the metabolic syndrome. Some green foods that you can consume while following a Green Mediterranean Diet are as follows: Berries: Various types of berries such as raspberries, blueberries, blackberries and gooseberries are a rich source of antioxidants, fibre and polyphenols. Revolutionize your health with the power of green foods. 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