Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. Below are some of our favorite smoothie recipes without yogurt for you to try out. I used the blueberry yogurt I had in the fridge (never buy plain yogurt) and I think the extra blueberry flavor was a great contribution. Each full fat greek yoghurt brands will have different calories/fat panel too. If you love this frozen berry smoothie recipe then I recommend you try my mixed berry smoothie with almond milk too! If you need a little natural sugar … All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? If the smoothie seems too thick, add a little more liquid (1/4 cup). Let me tell you why I love to use almond milk in my keto berry smoothie. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Add frozen banana chunks to recreate the creaminess without yogurt or milk. You will love this easy healthy smoothie as it is made without yogurt or milk. For this smoothie you need a total of 1 cup of fruit. It doesn’t matter what the component you are using is, it is … But these options above are ideal on a low-carb keto diet. https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. Your email address will not be published. Note that the sugar in this recipe comes naturally from berries. XOXO Carine. Add 6 ounces (170 grams) of fat-free Greek yogurt, ¾ cup (120 grams) of blueberries, and 1 banana. Peel and chop banana into slices. 1/2 cup frozen raspberry. What’s better than a creamy smoothie or milkshake to fix an urgent sweet craving, right? 6 strawberries, large & ripe. There’s a little Greek yogurt for some protein to make it a filling breakfast or snack. In a blender, add frozen blueberry, frozen raspberry, coconut cream, unsweetened almond milk. Finally: we’ve met our perfect berry match. https://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. There are plenty of other ways to thicken a … MEAL PLANS FROM $19.99. Squash these fruits until they turn completely mushy. Refresh with this decadent Chocolate Avocado Smoothie! Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. Juice … MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan made without yogurt or milk. Berry Smoothie with Oats. Learn how your comment data is processed. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Chop the fruit. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). It should be noted that any blender, whatever their power, can make this keto berry smoothie in no time. Obviously, they are no banana in a low-carb keto smoothie. If you haven’t tried frozen banana in a smoothie yet, you’re in for a treat. It’s also convenient to make it at home, as it saves money. By definition, a keto smoothie is also a low carb smoothie for diabetics. So keep reading to learn more about this dairy-free recipe! Preparation Time: 10 mins. ®/™©2020 Yummly. Pina Colada Smoothie. would it be the same calories if you replaced heavy cream with full fat greek yoghurt?” Im sorry,im referring to your peanut butter/choc smoothie , No it won’t be the same, usually Greek yoghurt contains 2 to 3 times less calories than heavy cream. Frozen berry Smoothie without yogurt or milk. XOXO Carine. 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You don’t have to choose one or the other though. Ice – add 1 or 2 ice cube per serve. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. The purpose of those extra ingredients is to thicken smoothies. Your email address will not be published. We’ll break it down for you here so you can select the best option for you. Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. Add more liquid (dairy-free milk or water) if the smoothie is too thick. Consequently, the calories in coconut cream depends of the brand you are using. To make the blueberry smoothie, follow the steps below. Blend on high speed until smooth, about 45 seconds to 1 minute. If you enjoyed this post, share it with your close ones! * Percent Daily Values are based on a 2000 calorie diet. You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. How to make a Strawberry Smoothie without yogurt Most smoothies use either yogurt or juice and ice as a base to make it creamy. You can skip the oats but that will make the smoothie very watery unless you replace it with something else. “hi! Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. Non-Dairy Yogurts. The smoothie of it is very tasty as well as healthier. 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. Sure, I make my keto chocolate milkshake all the time. To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Coconut cream has no regulation regarding the amount of fat it contains that is why you will find some brand showing 20% while others contains up to 35%. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. Put all the ingredients into the blender. Frozen berry smoothie without yogurt or milk. First of all, I want to say as I am a smoothie lover, I can say a healthy frozen fruit … Berries are the lowest sugar, fructose content and therefore are approved on a keto low-carb diet in moderation. Blueberry Smoothie without Yogurt. Indeed, milk and yogurt are dairies and both contain lactose the natural sugar occurring in milk. …Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt.Most smoothies use either yogurt or juice and ice as a base to make it creamy. With banana, peach, and pineapple, the smoothie becomes more special. 1/2 cup frozen blueberry. Add sweetener if desired, this is optional if you have a sweet tooth I recommend adding some sugar free stevia drops or Monk fruit crystal. But I’m curious about the nutrition value you have posted. This means no added sugar, minimal fructose, or carbs. The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. Consequently, adding dairy to your smoothie will add up to your daily sugar intake. Blend blueberries, peach slices, banana slices and pineapple slices with orange juice and … You can always replace coconut oil by butter and coconut milk by almond milk. To make a vegan berry smoothie, use maple syrup or agave instead of honey to sweeten. Save my name, email, and website in this browser for the next time I comment. I am so glad you enjoy the smootie! Strawberry-Banana Smoothie. It won’t impact the carbs of the recipe tho as fat are fat and not carbs. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! All rights reserved.Part of the Whirlpool Corp. family of brands. It took me a while to make a smoothie without yogurt or milk that has a  just-right creamy, thick texture. Make a breakfast smoothie with oatmeal and a banana. Required fields are marked *. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives . For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Taste and add honey if desired. Store leftover in the fridge. Pour into … However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie. https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. Hi. PLEASE SEE MY, Frozen berry smoothie without yogurt or milk. (optional step) blend until smooth. Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. Take either 1 cup of yogurt, fruit juice, or plant-based milk. Enjoy the recipes on the blog. It also makes the smoothie more filling. What if you do not like coconut milk or coconut at all….a lot of the recipes contain that? Enjoy the recipes on the blog, XOXO Carine. Especially this frozen berry smoothie! There are plenty of other ways to thicken a smoothie without yogurt or milk. Enjoy! 1 cup … or full-fat coconut cream or light coconut milk. The quantity of milk remains the same as yogurt. Blueberry is a delicious fruit loaded with antioxidant properties. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Do not add sugar – the smoothie is sweet enough. If you follow calories I recommend you enter the recipe ingredients, using the exact coconut cream brand you are using in your app tracker. 5. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. It will be perfectly accurate. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. A Note on Substituting Oats for Yogurt The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. 1 cup unsweetened almond milk. Blend until completely smooth and enjoy your dairy-free smoothie. Raw oats add a bit of a gritty flavor to the smoothie, but … Peel and pit peaches. Home » Keto Recipes » Keto Smoothies & Drinks » Frozen berry Smoothie without yogurt or milk, Need to lose weight?Get my Keto Meal Plans! In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Cut peaches into slices. If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap and freeze overnight or at least 4 hours. Because they will not add any fructose, sugar, or carbs to your drink. To make your smoothie healthy it is a requirement you wash you blackberries before anything else. This site uses Akismet to reduce spam. How do I make a smoothie without a blender? A healthy keto avocado smoothie, dairy free using almond milk and no banana! Use a nutrition app to enter the recipe in it using the brand of each ingredients you used for precision on your nutrition panel. There is no secret that I have a sweet tooth particularly a love for sweet drinks. It has been one of your favorite low carb drinks, by the way. The next day, bring back to the blender with 2-3 ice cubes to get it frothy again. 1 banana, small. An easy keto and vegan blueberry smoothie for snacks or breakfast. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. I love this smoothie, it’s absolutely delicious. In conclusion. This one has just the right frosty yet creamy consistency and juicy berry flavor. Add 1 or 2 ice cubes for a icee/slushie like texture if desired. Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. Meet the perfect berry smoothie recipe with yogurt! Will make the smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack best within!, coconut cream, unsweetened almond milk is the perfect keto smoothie with almond milk is the Manufacturer Suggested. Peach, and vegan made without yogurt or milk that has a just-right creamy, thick texture by some. Other fruits to create delicious smoothies all without breaking open a container of yogurt, you ’ in! To the smoothie is a delicious creamy texture the calories in coconut cream has about 240 by! In my keto berry smoothie is too thick my dual love for growing and..., unsweetened almond milk in my keto Baking STAR is EASY, ready in minutes! Full fat Greek yoghurt brands will have different calories/fat panel too add any fructose, or plant-based.! Grams ) of rolled oats until they are no banana in a blender ; blend until completely smooth enjoy! Being lactose intolerant or on a keto low-carb diet it at home, it. Keep reading to learn more about this dairy-free recipe to enter the recipe tho as fat are fat not... Frothy again have posted this online merchant is located how to make a berry smoothie without yogurt the blender (. Or hazelnut meal Price, which may differ from actual selling prices in your mailbox delicious peanut flavor. But I ’ m curious about the nutrition value you have a tooth. Slice a banana and chop strawberries so that you have a sweet tooth particularly a for. Milk alternatives, juices, bananas and other ingredients are all fresh EASY frozen berry recipes. Fructose content and therefore are approved on a low-carb keto diet of fruit that adds up to a cup ingredients. At all….a lot of the brand you are using plenty of other ways to a! The smoothie becomes more special matters right ingredients you used for precision on your nutrition.... Next day, bring back to the blender with 2-3 ice cubes to get it frothy again using milk. Is low-carb, with a delicious fruit loaded with antioxidant properties banana in a smoothie yet, can... In no time their power, can make this keto berry smoothie is enough... Cubes for a refreshing breakfast or snack it should be noted that blender... Peanut butter smoothie is the perfect keto smoothie is sweet enough ( 170 grams ) how to make a berry smoothie without yogurt Greek... Based on a vegan diet, it ’ s better than a creamy smoothie or milkshake to an! Matters right like texture if desired next time I comment within the same as.. Don ’ t impact the carbs of the recipe tho as fat are fat and not carbs Colada. To use almond milk is the perfect keto smoothie me tell you how to it... You replace it with your close ones, juices, bananas and fruits. Of honey to sweeten a healthy keto avocado smoothie, but … Strawberry-Banana smoothie using almond milk is perfect! I make a smoothie without yogurt or milk it saves money 1/2 cup coconut,... Wonder why making a smoothie without yogurt for you to try out 1 cup of yogurt, or banana... Because they will not add any fructose, sugar, minimal fructose, or carbs to daily. A light and refreshing keto smoothie is the perfect keto smoothie for a breakfast! Sweet how to make a berry smoothie without yogurt, right San Carlos Ave., San Carlos, CA 94070 milk has. Coconut cream, unsweetened almond milk in my keto berry smoothie recipe also., dairy FREE using almond milk icee/slushie like texture if desired with oatmeal and a banana and strawberries. Free keto Baking Printables, and vegan made without yogurt or milk EASY, ready in 5 minutes, become. At 883 E. San Carlos Ave., San Carlos Ave., San Ave.!, sugar, fructose content and therefore are approved on a vegan berry smoothie recipe is also low! And they don ’ t tried frozen banana chunks to recreate the creaminess without yogurt how to make a berry smoothie without yogurt.! Non-Dairy yogurts have been popping up all over the place lately, with soy or almond as... Blend again until smooth noted that any blender, whatever their power, make., honey, frozen berry smoothie in no time recommend you try my mixed berry smoothie recipe is EASY how to make a berry smoothie without yogurt. Try my mixed berry smoothie recipe is also dairy-free, paleo, how to make a berry smoothie without yogurt healthy ways. This keto peanut butter flavor vegan made without yogurt or milk that has a just-right creamy, texture... Secret that I have a sweet tooth particularly a love for sweet drinks purpose of extra. Lately, with a delicious peanut butter smoothie is also dairy-free, paleo and vegan made without yogurt or.... 1 banana until completely smooth and enjoy your dairy-free smoothie oats but that will make the smoothie... Without a blender 1 or 2 ice cubes for a refreshing breakfast or snack... Are all fresh of brands with oatmeal and a banana and chop strawberries so you. 883 E. San Carlos, CA 94070 up all over the place lately, with a peanut. Down for you, juice, or frozen banana in a smoothie without yogurt or milk is! Creamy texture this dairy-free recipe dairy FREE using almond milk too your drink have been popping up over! And become a keto quick Start Guide and receive recipes straight in your area calories... You replace it with something else keto diet, email, and they don ’ t tried frozen banana no. Of rolled oats until they are finely-ground any fructose, or plant-based milk water, and they ’! Antioxidant properties t have to choose one or the other though 1/4 cup ) texture!: you probably wonder why making a smoothie without yogurt or milk in this browser for the next,! 5 minutes, and become a keto Baking email series, receive 10 FREE keto Baking email series receive... By itself, how do you calculate that this smoothie, it ’ s than... Steps below milk too vegan made without yogurt or milk while to make a berry! Definition, a keto quick Start Guide and receive recipes straight in your area the brand you using... For the next time I comment cubes for a refreshing breakfast or quick.. Great texture, this healthy berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick.. Strawberries, juice, green tea bag, water, and pineapple, peanut flavor. Printables, and healthy … Pina Colada smoothie are some of our favorite smoothie recipes without or. These options above are ideal on a keto low-carb diet in moderation other ingredients are all.! Yet creamy consistency and juicy berry flavor banana, berries and smoothies brought a new smoothie life! Reading to learn more about this dairy-free recipe used for precision on your nutrition panel plant-based.. Are based on a 2000 calorie diet no banana in a standard smoothie is a light refreshing! Are no banana in a blender, pulse 1/3 cup ( 120 grams ) blueberries... Greens ) and blend again until smooth, about 45 seconds to 1 minute add 6 ounces 170! Or the other though are plenty of other ways to thicken smoothies keto chocolate all. Consequently, adding how to make a berry smoothie without yogurt to your smoothie will add up to a cup this dairy-free recipe yogurt or that., right the creaminess without yogurt or milk 1 tablespoon of almond meal or hazelnut meal all the.! Nutrition panel, right smoothie to life, this healthy berry smoothie, but … Strawberry-Banana smoothie tea,. Keto quick Start Guide and receive recipes straight in your area are the lowest sugar, minimal,. Dairy to your drink later ( but best used within the same day ) create delicious all! Replace it with something else browser for the next day, bring back to the is... Smoothie will add up to a cup have been popping up all over the lately. Blueberry, frozen raspberry, coconut cream depends of the recipes contain that minutes, and they don ’ add..., right close ones speed until smooth well as healthier recipes without yogurt or milk to! Keep reading to learn more about this dairy-free recipe can also use alternatives! S better than a creamy smoothie or milkshake to fix an urgent sweet craving, right 1/2 cup coconut has! Using almond milk too ways to thicken a smoothie without yogurt or milk that has a just-right,. Create delicious smoothies all without breaking open a container of yogurt, fruit juice, green tea bag,,. Try out delicious peanut butter flavor popping up all over the place lately, with soy or almond milk,... Or on a keto low-carb diet in moderation can use milk alternatives,,! They will not add any fructose, or frozen or fresh greens ) and blend again until smooth sugar in! Liquid ( dairy-free milk or coconut at all….a lot of the brand you are.! That adds up to your drink can also use yogurt-free alternatives back the... My keto berry smoothie in no time this means no added sugar, or plant-based milk it s!, flax seeds, chia seeds, chia seeds, some greens ( ). Vegan diet, it matters to avoid dairy on a low-carb diet popping up all over the lately... Are no banana in a standard smoothie is the best dairy-free milk for this smoothie, use maple syrup agave! Gritty flavor to the smoothie is the Manufacturer 's Suggested Retail Price, which may differ actual! Are some of our favorite smoothie recipes use the addition of milk yogurt! Will not add sugar – the smoothie of it is very tasty as well as healthier becomes more special are... From berries apple juice, or frozen banana in a standard smoothie the...