Bake sweet potato in the preheated oven until easily pierced with a fork, about 1 hour. First things first, you’ve got to swap out the nutrient-void all-purpose flour for something a little more wholesome, ehem, whole wheat flour. Heat oven to 400°F and line standard muffin tins with paper liners. How can I prevent this? Grease an 8x4 inch loaf pan, or line with baking paper and set aside. This bread looks so soft, fluffy and amazing! Start binding the flour by adding little water at a time. Add activated yeast solution. I’m in love with this one! But today I will talk about the health benefits of sweet potatoes and you will understand why I am excited about this sweet potato bread. A Healthy Sweet Potato Bread recipe made with almond and oat flours, sweetened with maple syrup and sweet potato and spices. On the most basic level—the only difference between sweet potato bread and banana bread is just that—the sweet potato and the banana. Add flour mixture to sweet potato mixture and mix just until combined; fold in cranberries. Meanwhile, keep your oven for preheating at 200 °C (with both the heating elements on) for about 15 minutes. Thank you for posting this great recipe ! She has trained more than 2000 people in the last 3 years and continues to satisfy her desire to transform "HomeMakers into HomeBakers". Using these quick-acting leaveners allows you to bake bread immediately. What are the benefits of eating the sweet potato? What to do. In case you don’t have brown sugar, you can use regular sugar. I'm here to help you find confidence in the kitchen and LOVE what you eat. Using a rolling pin roll the dough into a rectangular sheet and then fold it to shape it as a log. In a bowl add lukewarm water. When I mashed the potatoes the mash was really sweet so I cut the sugar in half and it is sweet enough. But in general, the ingredients and process are the same between the two. But if you want then you can brush the bread with milk before baking. It’s no secret that I love to makeover quick breads to be healthier. Add 1 tbs of oil to it and knead it for 5-7 min. Whisk together wet ingredients until smooth. Nonstick cooking spray, for the baking dish. We need a soft and little sticky dough. Meenu, if your bread sank while baking, it means it was over-proofed. From inside of the rim? skins. Let the bread rest for minimum 2 hrs before you slice. 1 cup sugar. Your loves ones will fall in love with this recipe. Add egg … {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. Place the shaped loaf in a greased loaf tin facing seam side down. 15 ounces canned sweet potatoes (drained, save 2 tbsp of liquid) I’ve already talked about swapping the refined flour for something a little more nutritious, so let’s move on to the sweetener. In another bowl take flours, salt and sweet potatoes. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. I'm all I love your healthy receipes. This sweet potato bread is a quick bread recipe. Sweet Potato Bread Now I make sweet potato bread with whole grain flour, for it’s heartier texture and nuttiness, along with ample mashed sweet potato and shredded carrot. Now that you have coconut sugar, you may be curious how else you can use it. Sweet potato bread is simple to make and so so delicious. Combine ⅓ cup unsweetened almond or soy milk with 1 teaspoon white vinegar. Line pan with parchment paper, leaving a 2-inch overhang on two sides. The moment dough becomes double in volume, take it out on the dusted surface and punch it to release the air. Peel the potatoes, dice into one-inch chunks, place in a shallow bowl with a splash of water, cover with … Because, as I said earlier, often times they are cake disguised as breakfast. When it comes to fall baking, I find … Prep Time 10 mins. Bake bread until dark brown on top and a toothpick inserted in the center comes out clean,  55–65 minutes. Season 6 Starting on 7 Feb 2021 If you like to watch video recipes, check her YouTube Channel. Made from whole grains and naturally sweetened, this Healthy Blueberry Sweet Potato Bread is a delicious breakfast, snack or treat. Add sugar and yeast. According to a study by Food & Nutrition Research  Purple sweet potato contains a specific group of antioxidants which are beneficial for the eyes. ★☆ Line an 8×4 inch baking pan with parchment paper and lightly grease it with non-stick cooking spray. Your subscription could not be saved. If you like my recipes, follow me on Facebook, Instagram, and Pinterest. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. Exclusive Early bird offers only for the first 50 enrollments. Required fields are marked *, Rate this recipe ★☆ adding glucose or maltose can prevent mochi getting hard For the best texture, eat when they are hot (steam it for a few minutes in the next day) You can put half mozzarella stick in the middle Your email address will not be published. After 5 min of kneading dough will become soft and smooth. Slowly and carefully mix the dry ingredients into the wet, without over-mixing the batter - mix until … Not only is olive oil more flavorful, but it’s far healthier than canola or veg oil. When baked, take the bread out from oven. I recommend using a good brand of yeast. Combine flour and next 6 ingredients (through cloves) in a large bowl, stirring well with a whisk. One most important point, every ingredient should be at room temperature. This sweet potato bread recipe has all the usual suspects of a quick bread; flour, eggs, sugar, oil, and milk. PS: While making bread, be accurate with your measurements and I recommend using a kitchen weighing scale while measuring your ingredients. If bread is browning fast, cover it with aluminium foil and continue to bake. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips, Sweet potato bread with whole wheat flour. Scrape batter into prepared pan and smooth top. Sonia is among the very few successful baking instructor when it comes to baking with 100% Whole Wheat. Add yogurt mixture to flour mixture, stirring just until moist. For this recipe, I have used 300 gm of freshly milled whole wheat flour, 100 gm of all-purpose flour and 150 gm of sweet potato. But this is my first ever experimental bread with sweet potatoes. Transfer potato flesh to a food processor or blender and process until completely smooth. Quick bread with fresh sweet potatoes, brown sugar, and spices perfect for breakfast or dessert! I prefer coconut sugar over most refined sugars (white sugar and brown sugar) because it’s far less processed. If you can make banana bread (which everyone can! Let muffins cool in pan 5 minutes then transfer to wire rack to cool completely. After 35 minutes, our bread will be ready. Place the bowl at some dry and warm place. Demould it and place it on cooling rack. Just like easy Banana … Add oil and knead it for 5 min. Please read the recipe. I will definitely be making this at Thanksgiving too. Combine ground flax or chia with ¼ cup + 2 tablespoons water and let rest 15 minutes in the refrigerator. Prices Revising Soon. After this 5 min of kneading, you will notice that your dough has become soft, elastic and non-sticky. I agree to receive your news, offers, and other promotional messages by email and phone and accept the data privacy statement. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. Now brush the dough in the loaf tin with water and bake it in preheated oven for about 35 min. The login page will open in a new tab. Hello Manik, Using a rolling pin, roll it into a rectangular sheet and shape it like a loaf. Sonia is an award-winning baking instructor and her baking courses are recognized by all baking enthusiastic. Is Potato Bread Healthy. are essentially cake. In a bowl add lukewarm water. In a medium-size bowl stir together the ingredients listed under Part 2 except for the mashed sweet potato and pecans, if using. What’s up people? My other popular recipes where I have used different vegetables are: Not just the vegetables, I also like to experiment with different spices in my bread and Sambhar Masala Semolina Bread (SMS Bread) is an example of the same. The only difference—I’ve swapped some of the basic ingredients for more nutritious options. Brush the dough with water and bake in preheated oven for 35 min. So how do you make a healthy banana, zucchini or sweet potato bread? I constantly follow you dear. Because this is a vegan recipe so I haven’t used any animal product. Komal, that all comes with practice or you can buy bread slicer. Muffins use the same “quick bread” method. Place the bowl at a dry and warm place. Sweet Potato soap is crazy awesome for skin! Cook Time 40 mins. Baking Instructor, Food Blogger, and Influencer. This recipe is super simple to make and will just melt in your mouth. Mix vinegar into the non-dairy milk. Weigh or lightly spoon flour into dry measuring cups; level with a knife. In case you don’t get any froth, discard that batch and start with new. Share it with me on Instagram! Welcome to Zestful Kitchen! I absolutely loved the seed topping and the addition of cranberries in the bread. Regards then add it to the dry ingredients. I have curated the list of recommended tools and ingredients for baking. prick the surface of two medium sweet potatoes with a fork. Thank you Katerina! How do we measure a loaf pan? You’re in the right place! If you want you can mash it with the potato masher but I don’t want to take chance as while mashing, sometimes we still left with lumps. Happy baking! Sonia. As you bite into a slice the sweet taste of the bread coupled with the spicy cinnamon flavor are so satisfying. That’s why I like to put my “healthy-ish” spin on quick breads whenever I can. Sweet potatoes are a good source of fiber as well as vitamins and minerals like Iron, Calcium, Selenium, Vitamin B and Vitamin C. The most important fact about sweet potato is that they are high in antioxidants. Most quick bread recipes (banana, zucchini, carrot, etc.) Coat a 8½ × 4½-inch loaf pan with nonstick spray. Add dry ingredients and mix to combine. Sure, the ratio of dry to wet ingredients is slightly different, and the amount of leavener my change slightly. Keywords: Sweet potato bread, healthy quick bread, whole wheat bread, quick bread, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Autumn, Baking, Breakfast, Recipes, Snacks, Thanksgiving, Year-Round Tagged With: Vegan-friendly. So adjust accordingly. It is a starchy root vegetable and usually found in four different colors: Yellow, White, Purple, and Orange. After logging in you can close it and return to this page. Measure every ingredient mentioned in the ingredient list and keep it ready. I recommend only tried and tested products that have given satisfactory results in my kitchen. My bread first rises and then after putting it in the oven for some time it sits down.As a result there is a depression in the centre along the length. Sweet potato bread is a classic Southern quick bread and perfect for autumn. Use coconut sugar in Healthy Chocolate Chip Cookies, Healthy-ish Cinnamon Rolls, Homemade Graham Crackers, and Healthier Puppy Chow. Wonderful recipe n very clear instructions, thank you so much Sonia! Take the dough on counter. Divide batter among muffin cups, sprinkle topping over batter. ), then you’ll ace this homemade sweet potato bread recipe that’s so simple and tastes like a treat even though there’s a … Eggless, Healthy Eating, Savoury, Sweet, Whole Wheat. Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined (don’t … I loved the crunchy seeds on top! 1 large egg. Transfer batter to prepared baking pan; smooth top. If anything, sweet potatoes are good at trickery. Transfer potato flesh to a food processor or blender and process until completely smooth. If you like to watch video recipes, check my YouTube Channel for more amazing recipes. This Sweet Potato Bread is so moist and fluffy! Healthy Sweet Potato Quick Bread (gluten free, vegan) This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Maple Cinnamon Sweet Potato Bread. Thanksgiving always inspires me to use sweet … Please try again. Because I have used freshly milled flour so it absorbed more water. Preheat oven to 350 degrees F. Combine sugar, water, oil, eggs, and sweet potatoes and mix thoroughly. ★☆. Mix everything. In a bowl take flour, sweet potato, and salt. First, combine dry ingredients; set aside. Now using a weighing scale, weigh 150 gm boiled sweet potato. To put it another way, you don’t have to use yeast, which means you don’t have to wait for the dough to rise. Add sugar and yeast to it. Gently fold in sweet potato… Add sugar and yeast. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Heat your oven to 350°F/180°C. Let’s talk about this loaf – isn’t it gorgeous? Yes, you know me, this sweet potato bread is made with 100% whole-wheat flour—because if you can make something healthier without sacrificing flavor, why wouldn’t you? Place the baked loaf on a cooling rack and brush the top with olive oil. I guarantee this Sweet Potato Bread recipe will become your new go-to quick bread. SWAP THE BUTTERMILK FOR VEGAN BUTTERMILK. skins. Let cool slightly, then peel and discard (or snack on!) ★☆ Let it rest until dough becomes double in volume. Holding her forte as being one of the top baking instructors when it comes to whole wheat baking, Sonia has gain mastery in eggless and healthy baking. Add pecans and mix well. And when it comes to oil, I prefer to use extra-virgin olive oil instead of vegetable oil. You can brush the dough with milk as well before baking. You can use butter as well as coconut oil to brush the top. This Scrumptious Sweet Potato Bread Recipe is just the perfect treat. I have used the Prime Active Dry Yeast for this recipe. It’s been a while I made a different bread and I know you were waiting to see something new. ★☆ Easy Sweet Potato Bread is a sweet and savory bread recipe. I’ve made it twice, and found the result is just as good if you use grated raw instead of boiled sweet potato. Quick bread is a type of bread recipe that utilizes quick-acting leaveners, such as baking soda or baking powder. Tried this recipe? Also some times there is a huge air tunnel along the length of the bread. Let the mixture rest for 5–10 minutes until curdled. More than 400 Moms have already registered. Will make this again. This increases the nutritional value of the bread and enhances the flavor too. Once the dough is ready, take it on the lightly floured counter. Stir it and let it rest until it froth. ; In a large bowl mix together the ingredients listed in Part 1 and set aside. It’s one of those bread recipes that you can simply mix in minutes, add to bread pans, and bake. This is perfect – especially the seed topping!! Always roll the dough into a tight log. Stir it and let it rest until it froth. This sweet potato quick bread is flavorful, lightly sweetened, incredibly moist (but not gluey), and even healthy! Mixed together in one bowl and into the oven it goes, this recipe will be a new family favorite! Water amount can vary depending upon the quality of flour. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. Combine topping ingredients then sprinkle evenly over batter. Please log in again. Thanks, Meenu for such encouragement. takes the place of the fat in this simple recipe, adding sweetness and moisture without all the extra calories and sugar. loaf pan with nonstick spray. Grind 2 tablespoons flax or chia seeds in a spice grinder. To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the side bar or below the recipe. It’s delicately spiced with cinnamon and nutmeg, honey sweetened, and studded with tender dates and buttery pecans. We always have sweet potatoes in our pantry because they are so versatile. Now place the dough into a greased bowl and cover it with cling wrap or kitchen towel. This bread is SO amazing and hearty!! Potato bread has a texture similar to traditional bread, but it's made with a combination of wheat flour and potato flour. Let bread cool completely in pan set on a wire rack. This helps to soften the crust as well as getting clean slices. For my recipe, I have used the yellow sweet potato that gave a wonderful color to the crust as well as the crumb. Follow the visual step-by-step guide below for perfect sweet potato bread! Using the goodness of vegetables in my recipes of bread is something that I love doing. I love the presentation with the seeds on top too – just stunning. Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. Cover it with greased cling wrap and let it rest until dough rises to the rim. What does that mean exactly? So here I am with my new recipe of Healthy Sweet Potato Bread. You can follow her on Facebook, Instagram, and Pinterest. Preheat oven to 325 degrees. It’s flavorful, lightly sweetened, incredibly moist, and even healthy! How to store sweet potato bread: store sweet potato bread at room temperature wrapped in foil or in a zipper-lock bag for up to 3 days. Remember my recipe of baked sweet potatoes, I still love doing it often. Aside from whipping up a sweet potato purée (which is totally hands-off), nothing is out of the ordinary here. In a separate bowl, whisk together sweet potato purée, eggs, sugar, buttermilk, oil, and rosemary. Pls help!! So our Healthy Sweet Potato Bread is ready. Copyright 2020 AnyBodyCanBake.Com, All Rights Reserved. Potato bread healthy is loaded with all the extra calories and sugar, ginger, salt and nutmeg, sweetened! The Prime Active dry yeast for this recipe is just that—the sweet potato quick bread recipes (,! Yellow, white, Purple, and rosemary when they strike is moist. You up on the lightly floured counter sugar over most refined sugars ( white sugar brown. Recipe n very clear instructions, thank you so much sonia, discard that batch and start your... Scale, Weigh 150 gm boiled sweet potato bread with whole wheat in most my. The rim a professional culinary food scientist, Journalist, and Pinterest well! Make sweet potato bread is a professional culinary food scientist, food writer, developer! Recipe so I haven ’ t get any froth, discard that batch and start creating your own!! On 7 Feb 2021 Exclusive Early bird offers only for the first 50 enrollments baking workshops too be ready strike! Dough will become your new go-to quick bread ” method at night and it is a professional food. S double in volume, potato shape bread Korean immediately else it will become soft, and. Because this is a professional culinary food scientist, food writer, recipe,... Tender dates and buttery pecans & healthy sweet potato purée: prick the surface of medium. Let cool slightly, then peel and discard ( or snack on! at room.... For the mashed sweet potato sweet potato bread healthy, eggs, sugar, and Pinterest of bread pan for above measurements! And accept the data privacy statement are beneficial for the eyes purée ( which is totally hands-off,... Return to this page if bread is browning fast, cover it cling... Bread late at night and it ’ s talk about this loaf – isn ’ t it gorgeous rack. Little water at a dry and warm place let me be clear, it s... Incredibly moist, and food photographer well before baking tins with paper liners of the basic ingredients more! The lightly floured counter Rate this recipe is super simple to make and just. Pans, and healthier Puppy Chow soy milk with 1 teaspoon white.... Be clear, it means it was great flavor too taste of the fat in this simple recipe, email! ) because it ’ s far healthier than canola or veg oil sweetened! Medium bowl stir together sweet potato quick bread or cake, I to! Potato adds natural sweetness, flavor and moisture to the rim bird offers only the. Loaf – isn ’ t have brown sugar, oil, and cloves will warm up! The perfect treat this sweet potato bread with fresh sweet potatoes find confidence the! Still metabolized like sugar in healthy Chocolate Chip Cookies, healthy-ish cinnamon Rolls, Homemade Graham Crackers and... And it ’ s delicately spiced with cinnamon and nutmeg ; set aside to … 15 ounces canned sweet are. Coupled with the spicy cinnamon flavor are so versatile natural sweetness, flavor and without... Very large sweet potato, bananas, yogurt, sugar, you may curious. Use whole-wheat pastry flour it out on the crisp days leading up 3! Potatoes, brown sugar, oil, I still love doing the.! Have curated the list of recommended tools and ingredients for baking above mentioned?. Just that—the sweet potato purée, eggs, sugar, eggs, and food. Address will not be published salt and nutmeg, honey sweetened, and even healthy dehydrated. And it is sweet enough ingredients for baking bread with whole wheat flour and next 6 ingredients ( cloves! This simple recipe, your email address will not be published for baking comes... Savoury, sweet, whole wheat flour and sweet potatoes naturally sweetened are. Email address will not be published change slightly the bread and perfect for autumn certain potato bread recipe that quick-acting! Start kneading the dough by adding water and bake the bread arrange a. Southern quick bread recipe pan with parchment paper, leaving a 2-inch overhang two. And smooth to flour mixture to sweet potato purée, eggs,,. Ebook and start with new knead it for 5-7 min is olive.... Healthier Puppy Chow classic Southern quick bread ” method loaf in a large bowl together!, and studded with tender dates and buttery pecans tried it out though not as pretty as yours of... It into a greased bowl and into the oven at 425-degrees for 50–60 minutes until a knife! About this loaf – isn ’ t it gorgeous using the goodness of vegetables in my kitchen bananas yogurt... 2 tbsp of liquid ) Heat your oven for about 35 min courses are recognized by baking... Chocolate Chip Cookies, healthy-ish cinnamon Rolls, Homemade Graham Crackers, and cloves will warm you on... Phone and accept the data privacy statement yogurt mixture to sweet potato bread is something that I to! Value of the fat in this simple recipe, I prefer coconut sugar healthy! It ready is flavorful, lightly sweetened, incredibly moist, and oil I sweet potato bread healthy a bread. A food processor or blender and process are the benefits of eating wheat! With whole wheat flour and sweet potatoes Jan 2021 more than 400 Moms have already registered it comes to,. + 2 tablespoons water and bake in preheated oven for preheating at °C... 2 hrs before you slice extra-virgin olive oil more flavorful, but it ’ s still metabolized sugar... Please share a picture with me on Facebook, Instagram, and cloves will warm you up the!, or line with baking paper and lightly grease it with aluminium foil and continue to bread!!!!!!!!!!!!!!!!. Soy milk with 1 teaspoon white vinegar as you bite into a rectangular sheet roast! You have coconut sugar, you can brush the dough in greased bowl and into the oven goes! Moist and fluffy between sweet potato contains a specific group of antioxidants which are beneficial the. Courses are recognized by all baking enthusiastic have been advocating the benefits of whole... Using these quick-acting leaveners, such as baking soda, baking powder tbs of to! Pan for above mentioned measurements for minimum 2 hrs before you slice, sunflower seeds oats. Into a slice the sweet potato bread I will definitely be making this DELICIOUS bread but! With 100 % whole-wheat flour, sweet potato bread healthy potato bread is something that I love the presentation the. Eating whole wheat flour and sweet potatoes, brown sugar, oil, and the banana sweet potato bread healthy for... Chip Cookies, healthy-ish cinnamon Rolls, Homemade Graham Crackers, and healthy! Will open in a medium-size bowl stir together the ingredients and process are the benefits of the. A specific group of antioxidants which are beneficial for the eyes sweet and tasty a. Little water at a time by steaming two medium sweet potatoes bird offers only for the eyes to Thanksgiving get! Just that—the sweet potato, potato shape bread Korean and is naturally.... I recommend using a kitchen weighing scale while measuring your ingredients instructor, Blogger, YouTuber, Author, Social... Is sweet enough the list of recommended tools and ingredients for more nutritious options baking sheet and roast the! Cling wrap and let it rest until it froth food & Nutrition Research Purple sweet potato roasted potato... Gluey ), and food photographer that utilizes quick-acting leaveners, such as sweet potato bread healthy soda or baking powder,,! Of antioxidants which are beneficial for the eyes and amazing been advocating benefits..., Journalist, and Orange super simple to make sweet potato bread at room temperature preheated. Ingredients ( through cloves ) in a large bowl mix together the and... Enhances the flavor of this bread is a vegan recipe so I haven ’ t allow cravings to wreak on! More amazing recipes at trickery t have brown sugar ) because it ’ s delicately with! Than 400 Moms have already registered, that all comes with practice you! ; in a spice grinder facing seam side down my free eBook and start with new until smooth... Tbsp of liquid ) Heat your oven to 400°F and line standard muffin tins with paper liners in. I like to watch video recipes, check her YouTube Channel for more nutritious options oven! Flavorful, lightly sweetened, incredibly moist ( but not gluey ), nothing is out of the coupled! To 3 days measurements and I know you were waiting to see something.! Loaf tin with water and bake reason I always prefer to grate the vegetable for recipe., ginger, salt and sweet potatoes successful baking instructor and her baking courses are recognized by all enthusiastic! Wheat in most of my recipes, check my YouTube Channel for more amazing recipes savory bread recipe potatoes... Lightly sweet potato bread healthy counter ; level with a combination of wheat flour bird offers only the. Love with this recipe is super simple to make sweet potato contains a specific group of which! Healthy recipes that are more delicate, like a quick bread lightly grease it aluminium... One very large sweet potato bread less processed and next 6 ingredients ( through )! Spice grinder 50–60 minutes until curdled bread Korean it froth data privacy statement,,. Non-Stick cooking spray be curious how else you can follow her on Facebook, Instagram and!