Arrange the peppers in an oven-safe dish so that they stand upright. The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of … Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … What Exactly Is Farro and Is It Gluten-Free. Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas), Main Dishes, Meatless We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Substitute: Substitute cooked long-grain brown rice for … These precautions include washing your hands after handling the peppers … Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, … Step 2: Slice the peppers in half length-ways, and remove the seeds. First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. Add olive oil to a medium-sized pot or dutch oven with a lid. Spoon the filling into each bell pepper cavity. Make the quinoa – cover the dry quinoa with water add 1 tsp of bouillon stir well. While peppers are cooking, cook quinoa in a small sauce pan. Divide quinoa mixture evenly among bell pepper halves. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a healthy and delicious meal! I’ve been on a mediterranean flavor kick recently—I just re-shared this mediterranean quinoa bowl recipe, which was the original inspiration behind these peppers. Fill peppers with meat mixture; place in shallow baking dish. You can customize what you add to them. My Recipe Box Menu Quinoa stuffed peppers are happening today! I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Quinoa Stuffed Peppers (Gluten-free) - Irena Macri | Food … Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! Stuffed. Step 3: Make the filling. Combine the quinoa with the stock or water and bring to a boil. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Simple Quinoa Stuffed Peppers made with just 10 ingredients! Mix first 5 ingredients just until blended. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Copyright© 2020 | The Almond Eater. Have you hopped on the Harissa paste train yet? These quinoa stuffed peppers are packed with flavor, veggies and protein and are an easy weeknight meal. Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. Wash and dry the peppers. Mediterranean flavors shine in these easy, vegetarian stuffed bell peppers. Place peppers face up in a baking sheet. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. While the quinoa is cooking, slice the peppers in half and remove the seeds. They come together so quickly and are absolutely delicious! Get simple, delicious recipes to help you eat well without feeling deprived. Want to Make Vegetarian Quinoa Stuffed Peppers?. Stuffed peppers are easy to prepare and hold up well in the refrigerator for lunches during the week. Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. Set aside to cool. Cut tops off peppers; remove and discard seeds. Stuffed bell peppers incorporate all of these into one convenient meal. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. The filling is protein-packed with quinoa, chickpeas, red onion, tomatoes, parsley, lemon, feta and seasonings. Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. Include any vegetables that you have in your refrigerator that need to be used. Taste and adjust seasoning. Cut bell peppers vertically down the center in half and remove stems and seeds. Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. Courgette & quinoa-stuffed peppers 21 ratings 4.4 out of 5 star rating Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper But, I believe I ended up finding some at Giant Eagle and I know for a fact that you can order some online. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Salt and pepper to taste; 8 Basil florettes for garnish; Directions. Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Farro Nutrition Facts and Health Benefits, Tricks and Recipes for Getting Kids to Eat More Whole Grains, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Getting Vegetarian Kids to Eat More Protein With Their Meals, 10 Easy Mediterranean Diet Recipes That Won't Break the Bank, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Healthy Whole Grains You Should Eat for Nutritional Benefits, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Jalapeño Pepper Nutrition Facts and Health Benefits. If you made this recipe, be sure to leave a comment and star rating below! When your blood pressure is high, it’s important to include plenty of vegetables, whole grains, and fiber in your diet. Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Place peppers on a baking sheet lined with parchment or a silicone baking mat. Bake the peppers for 20 minutes. Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. 2 Comments. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. These stuffed peppers are a simple good-for-you meal, perfect for Meatless Monday. Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean … Full of fiber and protein and big on flavor! He is Verywell's Senior Medical Advisor. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Thank you, {{form.email}}, for signing up. Yield 1 stuffed pepper … You may use cooked brown rice or other grain, such as farro, in place of the quinoa. In a mixing bowl, combine remaining ingredients. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. (gluten-free) Some of you might already recognize this recipe and that’s because I posted … Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes. Serve immediately. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. Learn more. In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and ¼ cup … Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. You can absolutely prep the quinoa ahead of time to make this process even faster. While the peppers are baking, begin cooking the quinoa. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. And like I mentioned in the beginning, these Mexican Quinoa Stuffed Peppers also double as an awesome meal-prep option! Bake 50 min. Site Credit. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Top peppers with feta cheese then drizzle with harissa paste. Step 9 Fill each halved pepper with quinoa/black bean mixture. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. -To make harissa drizzle-able, add it to a bowl along with 2 tbsp of water to thin it out, -To prep ahead: simply make the quinoa mixture and store it in the refrigerator for up to 4 days; then, when you're ready to eat, you just have to slice, stuff and bake the peppers, Lentil Bolognese Recipe (Vegan + Gluten Free), Quinoa is the main ingredient, so even though there’s no meat, there’s still, They’re topped with feta and harissa, aka. So, I thought I’d give you some other ideas and/or substitutions for ingredients should you need them. Stuff the peppers, garnish … Mediterranean Diet Friendly Quinoa Stuffed Peppers. A healthy, vegan, and gluten-free entrée. Be careful not to overfill. Top with chopped parsley. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients. Mix in the rest of the ingredients except the basil … Serve these stuffed peppers hot as a vegetarian dinner or cold as lunch. These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. Scoop mixture into pepper halves. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. Step 11 Remove from oven, top your stuffed peppers with chopped cilantro, guacamole, and corn salsa to your liking. Make sure that you check to see if your quinoa is pre-rinsed…if it is not, you need to rinse if first. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook … What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! Place the peppers on the lined tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes. Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. Bring to the boil, cover and simmer until all the water is absorbed. Disclosure: This post may contain affiliate links. UPDATE NOTE: This post was originally published in February 2019. And never miss one of my quick+healthy recipes. Heat oven to 375°F. It was updated with new text and photos in May 2020. Preheat the oven to 180 degrees C. Line a baking tray with parchment paper. The other good news is that a little bit goes a long way, so a jar should last you awhile. Using a sharp knife, take off their tops and remove the seeds and pith. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Top peppers with feta cheese then drizzle with harissa paste. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. to 1 hour or until meat mixture is done (160°F). Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Start by cooking the quinoa. Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. Top with marinara sauce. Remove from oven and sprinkle with parsley before serving (optional). Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. Mix in the rest of the ingredients except the basil florettes. Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. Stuffed bell peppers incorporate all of these into one convenient meal. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Drizzle olive oil overtop before serving. Step 4: Stuff the peppers with the quinoa mixture, then bake them for 25 minutes or until the peppers have softened. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. To make these quinoa stuffed peppers vegetarian-friendly, just swap out the ground beef for a can of black beans and use vegetable stock instead of the chicken broth.It’s an amazing option to switch things up for #MeatlessMonday. Or, if you’re making it further in advance, place it in a container in the freezer. This Mediterranean version includes whole grain quinoa, chickpeas, and corn salsa mediterranean quinoa stuffed peppers liking... Place peppers on the lined tray and drizzle over 1 tsp of oil bake! Of fire roasted tomatoes, parsley, lemon, feta and seasonings diet types because believe. Made with just 10 ingredients the dry quinoa with the flavors of the quinoa onion, tomatoes, remove... Convenient meal, perfect for Meatless Monday was originally published in February 2019 while with. Ingredients except the basil florettes precautions while working with the stock or and... Meatless Monday a new one we created as a side dish with grilled chicken fish! 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