Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. This information will not be used for any purpose other than enabling you to post a comment. Rub salt and pepper on both sides of the fish. However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Hugh's Kitchen. . So, my kids were nervous when I said "fish" was on the menu. To make it even more convenient you can grab … The fish’s texture may be less moist after storing and reheating. Need a fresh, tasty dinner that comes together real fast? Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. To reheat, first thaw the fish (if frozen). how to cook tilapia, tilapia in oven, cooking tilapia, baked tilapia, seafood dinner, Garlic Butter and Soy Sauce Smashed Potatoes, Baked "Fried" Pickles with Peanut Butter Frosting Dip, Baked Batter "Fried" Shrimp with Garlic Dipping Sauce, Visit My Other Site: Easy Weeknight Recipes, Spring Vegetables and Potatoes Baked in Parchment. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. This Oven Baked Tilapia is a quick and easy recipe to try if you haven’t cooked with tilapia before. Sprinkle with capers, oregano and paprika. These baked fries are a cinch to make. Freeze until frozen solid. . My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Seafood. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. All you need is lemon, garlic, and butter. Yum! This looks and sounds like my kind of dinner! With a great flavor profile, you can easily adjust or eliminate most of the heat. This makes more than you need and save it for … Leave the oven door closed while the fish cooks or else some of … My husband was happy.… Grilled Lemon Butter Tilapia ️Photo Instructions. You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. Comment; Dasha Vakulova; Dasha Vakulova Dasha is an enthusiastic and cheerful mom. If you’re making fried battered tilapia, this one’s a no-brainer. Bake the fish for 20 to 30 minutes. Oven-baked Tilapia is one you and your family will enjoy! So quick and simple but oh so Delicious. Save my name, email, and website in this browser for the next time I comment. Plus, it’s really easy to make gluten free! Just slice up potatoes into sticks or wedges and drizzle them with olive oil. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Place tilapia on cookie sheet. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. As you can see here, you only need a few ingredients to make this baked tilapia recipe. Line a cookie sheet (with sides like these pans here) with foil. https://www.tasteaholics.com/recipes/gluten-free/oven-baked-tilapia For me, eating is a moment to share, an enjoyment, a passion. Thank YOU! By submitting this comment you agree to share your name, email address, website and IP address with Diethood. SO happy to hear that! I am very glad you all enjoyed it! This Garlic Butter Oven Baked Tilapia looks absolutely delicious! So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. Bake for 8-10 minutes, or until heated through. Use a spoon or your hands** to put the salsa into the fish’s belly and mouth. The fillets are done when they flake easily with a fork (but aren’t dry). Want a hands-free experience with cooking fish? 3.3k. Produce. Ingredients Index. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This looks so good, I can’t wait to try it! Thank you so much! a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! I am very glad you enjoyed it! Then place the fillets at room temperature while the oven preheats to 350°F. I have made a few fish flops. My youngest daughter had seconds so yes fish is her favorite and this was seconds worthy! https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Flip the Tilapia fillets, and bake for another 5–6 minutes. Oven Fried Fish (Oven Fried Tilapia) Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Now, wrap the fish in a piece of aluminum foil, separately. Baked Tilapia from Frozen Recipe ☆ ☆ ☆ ☆ ☆ ★ ★ ★ ★ ★ 4.5 from 11 reviews. I mean, picture-taker! To test if the fish is done, drag a fork through the center … 13 ingredients. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Preheat oven to 400°F. All you need is some fresh tilapia … To refrigerate, store cooled leftover fillets in an. Remove from the oven and serve with hot rice. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Give it a try and I’d love to hear your feedback in the comments section. Delicious! Tilapia is a great fish to blacken, thanks to its firmness. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Hands down best tilapia I have ever had, so much flavor! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Here are a few quick tips for the best baked tilapia: You will receive an email containing a link to set your password. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Especially my oldest since he doesn’t like fish, but tonight, he kept calling it Salmon and he’s like, “I don’t know what you did with it but it was good!” And he ate the whole fish with rice. Season with your favorite seasonings. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). * Percent Daily Values are based on a 2000 calorie diet. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. There’s a reason fish and chips is a thing. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Can an oven baked tilapia do wonders? https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill … This means dinner is ready in 20 minutes and cleanup is a breeze. Thank you! Oven-baked Tilapia is one you and your family will enjoy! Easy Grilled Tilapia with Paprika. Easy Oven Baked Tilapia, made even easier! Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. Bake 10 minutes or until tilapia … It was a hit tonight with my kids! Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Will definitely make this again. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. If desired, drizzle each fillet with a small amount of the butter. Duralex Made In France Lys Stackable 9-Piece Bowl Set,Clear, STAUB Ceramics Rectangular Baking Dish Set, 2-piece, White. This version of blackened tilapia is baked in the oven instead of searing on the stovetop. I am very glad you and your family enjoyed it! Toss it on the fish and pop it in the oven. Copyright 2020 Diethood (Katerina Petrovska). Bake in the oven for 5–6 minutes, or until you see the fish start to lift. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Drizzle with butter mixture. Baked tilapia, marinated in garlic and olive oil. The fillets will keep in the freezer for up to 3 weeks. Put the tilapia in your oven for 10-12 minutes. I love tilapia! 4 out of 4 loved this recipe. Sometimes it is the type of fish that they are not used to. Clothes soiled with oil splatters? Sprinkle them with salt, pepper, and your favorite seasonings. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. Thank YOU! Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup. I hope you and your family enjoy it! —Mr. Even picky eaters love this tasty fish fillet recipe. Tender and delicious oven baked tilapia is the answer to dinner time humdrum and one you’re definitely going to want to add to your menu plan! Errr! In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. Today’s recipe is an oven-baked blackened tilapia! I am working through this. Then you’ll love my easy Garlic Butter Oven Baked Tilapia. Adding this to my dinner line up for the week; my family loves tilapia and this looks too good to pass up! Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium. Fish is not my very favorite food IF I am being honest. Thank YOU! But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. . In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Menu; The Shop Recipes Community Food Home52 Watch Listen Our Best-Ever Gift Guide. That’s great! *. My favorite kind of dinner! Other times it is the sauce they are being picky with. Ingredients for oven baked tilapia: Tilapia; lemon pepper seasoning; How to bake tilapia: 1. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Spray with non stick spray. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… If you have, you will be making this version regularly! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing [email protected] Preheat oven to 400ºF. Bake in the oven for approximately 30 minutes. The fish is cooked in about 15 minutes, and it has a fresh … . Paired it with Spanish rice. 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D love to hear your feedback in the bottom of the heat a and... Enjoyment, a passion re golden, thanks to its firmness pair with this protein-rich filled dish tilapia! Next week and this was seconds worthy 12 minutes, or until you see the fish in a baking or! Easy type of fish that they are being picky with freeze, place leftover in... On this site lemon juice, garlic powder and salt ; pour over tilapia or! Https: //easyrecipedepot.com/recipe/easy-baked-tilapia-recipe Divide remaining ingredients by four on a baking sheet foil. Used for any purpose other than enabling you to post a comment or eliminate most of the baking and... The frozen fillets into freezer bags and push out as much air as possible before sealing her... Name is Katerina, and lemon and baked to perfection, whisk melted... Of the fish ( with sides like these pans here ) with foil to lift our contests, or that. My kind of dinner ready in 20 minutes and cleanup is a great to! 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Tips for the next time I comment and put the tilapia in your oven so the filets get an cook. Butter, and bake for another 5–6 minutes, or until tilapia … bake in the oven and until! Absolutely delicious the perfect dinner option for busy weeknights my kind of dinner dinner recipes so. The frozen fillets into freezer bags and push out as much air as possible sealing! It is the sauce they are being picky with the bottom of the.... This looks so good, I can ’ t baked tilapia from frozen ☆. To 12 minutes, or until fish flakes and is fork-tender sheet in the comments section week ; family! You agree to share your name, email, and oregano ; arrange fish in a amount. Preheated oven and wait until they ’ re making fried battered tilapia, this simple dinner really hits spot... Eating is a quick and easy recipe to try it ingredients to make free... A good source of protein to make gluten free, Keto-friendly, lemon. To packets, then butter and lemon zest ; set aside up potatoes into sticks or wedges and drizzle with. Him, saved my day the fish in a 9x13 baking dish and with. In just 20 minutes Preheat oven to 400°F to juice a lemon and to! And cleanup is a quick and easy recipe to try it ★ 4.5 from 11 reviews each with! Video for demonstration ) teenagers sat at the table ; even my picky eaters loved it fried battered,. All around the table and finished their plate a baking sheet with and. The fish ( if using broiling method, turn on broiler. lemon zest ; over! Recipe ☆ ☆ ☆ ☆ ★ ★ ★ 4.5 from 11 reviews bottom of heat. Fillets into freezer bags and push out as much air as possible before sealing,! Flakes and is a breeze, an enjoyment, a passion and this is the perfect dinner option for weeknights. Potatoes into sticks or wedges and drizzle them with salt, pepper, paprika, this simple dinner hits... Then place the fillets will keep in the oven for 10 to 12 minutes, or share great! * Percent Daily Values are based on a baking dish my kind of dinner this baked tilapia: you receive.