1/2 Avocado banana, Carte D'Or Vanilla Ice Cream, lipton green tea, ice cubes and 1 more Blackberry & Apple Green Smoothie {Vegan, Paelo} Fuss Free Flavours fresh mint, spinach, ground all-spice, ground cinnamon, … AND I have your book and am even more excited to read it now! The banana… This was fun. ), Congratulations on the official release of your book, Gena! For this amazing recipe, all you need is: Affordability is something to consider when choosing your blender too. Best quote ever, “Avocado (because duh)” and, i LOVE the look of this. 2 Cups Green Seedless Grapes. Tasty, plant-powered recipes for all seasons. Our best-selling cookbooks are here! Red Grapes contain a very special polyphenol called resveratrol. All you need is a banana, seedless black grapes… 2 large leaves kale stems removed if your blender is not powerful enough to puree them completely. I am such a Type A personality that having more micromanaged details makes it feel like it’s easier to tackle. I’m doing this kind of late, but I wanted to get all of the Bingo squares filled and all I had left was to add Kale. Not a fan of the grapes but it was still good. A daily smoothie is the first step to making healthy eating a lifestyle. https://foodviva.com/smoothie-recipes/grape-smoothie-recipe Additionally, grapes contain resveratrol. (The latter is a particular favorite of mine in smoothies, even though it’s not seasonal right now.). Her first chapters explain “The Why”, “The What” and “The How” of a eating a vegan diet that includes raw. I'll keep this simple for one reason: because it works. To turn your banana grape smoothie into a green power drink Not my fav hit of make it again. Great bright green colour. . 1 (100 g) banana. Green Mojito Smoothie – Bright, refreshing, and minty! If you have food allergies, check out our smoothie ingredient swap guide. I thought that these ingredients, along with some herbs and spinach, would make a great, summery green smoothie, and I was right. When it comes to drinking your greens, there are two general ways to do it. This was so delicious & I highly recommend! This smoothie isn’t as hearty as some of my others, but it’s incredibly refreshing and delicious. A daily smoothie is the first step to making healthy eating a lifestyle. Bursting with vitamins A, C and K, this smoothie is a fantastic contributor to bone health, blood pressure and brain function. I put in coconut water instead of water and very black grapes. . I really thought I would enjoy this on first sip. https://www.foodnetwork.com/recipes/grape-smoothie-recipe-2108275 1 cup red or green grapes 1 banana, frozen and cut ⅓ cup Kirkland Signature™ Greek Yogurt ½ cup Kirkland Signature Whole Milk 1 to 2 scoops protein powder (optional) 1 Cup Seedless Black or Red Grapes. Likewise, her focus is on nutrients from a plant-based diet. Each week, you can expect accessible recipes and links to thought-provoking articles. This grapefruit green smoothie is one of my favorites at the moment. 2 cups green grapes (may substitute other varieties) 1 whole banana; 1 small handful of fresh Italian parsley; 2 cups fresh baby spinach (or other leafy green) This green smoothie looks so different. I really liked this smoothie, the last one of the 10 day challenge. It has been a while since I posted a smoothie recipe on the blog. Your email address will not be published. This is a great post work-out smoothie while Rebooting. Smoothies, I think, are the kind of recipes we all start to take for granted after a while. Normally I skip over these sections, but Gena makes these sections practical, useful and insightful with her background in nutrition. This smoothie is very high in electrolytes and minerals, the coconut water, banana and cucumber are all high in magnesium and potassium. Great new recipes to try. Enjoyed this one too. I’ve been all over green smoothies this summer too- my favorite so far is the vegan version of my banana strawberry spinach smoothie (it has a delicious lemon undertone that is so refreshing! Learn how to make a smoothie that's tasty, easy and healthy. You can also substitute grapes for frozen mango or pineapple or pear. bananas, flaxseed oil, LSA, cinnamon, mint leaves, grapes, honey and 4 more. ½ cup (120 ml) water. Right now, one of my favorite blenders is available for only $298 (and ships FREE!) I swapped the orange for mango due to a sensitivity, plus added 1 cup water. Measure the water in a 2-cup measuring cup, adding ice until the total amount equals 1 ½ cups. Here for Rawkstar Bingo to rate Day 10 smoothie on the blog! This #vega, Not that I don’t love a regular lasagna, but the, Emma of Coconut & Berries wrote a review of the book, Head on over to Wendy’s blog to check out her review. We don’t love bananas, so we used just one banana and added an extra half-cup each of blueberries and grapes. It is very nutritious and can be served at any time of the day. Ingredients 1 cup spinach 1/2 cup water 1/2 orange 1/2 cup grapes 1/2 cup pineapple Directions. ): I’m so grateful for Janet’s praise, since I have tremendous respect for her culinary talent and instincts. First, congratulation on the release of the book. Till then, drink your greens. I adore adding ginger to my smoothies, it pairs great with a pinch of chai tea blend. Everything Smoothie Vitamix. 1 cup (170 g) green grapes. ... Banana Pineapple Green Blend Nice quick green smoothie, fairly filling, makes a good snack! I can taste the difference, it adds a little zing to it. You gotta try my organic smoothie protein powder that took 4 years to create. I am a Rawkstar, made it to day 10! this smoothie sounds really refreshing though, and we do have all the ingredients laying around. Added herbs for another bingo square, cilantro really does go with everything . I like this one the best so far. Thank you challenge! ½ (90 g) Bartlett pear, cored. And I’ve already made a few things. My mission? Simple and delicious, this smoothie combines the creaminess with sweetness. Benefits of Green Grape, Spinach & Green Tea Smoothie. Energizing Green Smoothie with grapes and avocado for a quick and easy, fresh breakfast or snack! The grapes orange & pineapple are perfect together! Yay, that’s awesome, Dieta! https://www.foodnetwork.com/recipes/grape-smoothie-recipe-2108275 . I picked up the cutest “lemon cucumbers” at the farmers market, which would be perfect for this. 1/4 Cup Milk (any kind you like) 1/3 Cup Greek Yogurt. Since grapefruit are in season, I’ve been trying to make this smoothie as much as I can! It’s light, creamy, crisp with just a bit of tartness. xo. I was a bit surprised. Can’t get enough of them. Access 250+ recipes on our #1 smoothie app on iTunes. I enjoyed all ten, but my favorite was day-2 which for myself, I renamed tutti frutti (sorry) but it did make me smile. Whether you’re interested in drinking smoothies for weight loss or healthy habits, you’ll reap these benefits and more from our recipes here at Simple Green Smoothies. through Vitamix. Blend spinach, water orange until smooth. Help you fuel your body so you can go after your passions. Most of us have a go-to smoothie formula that we use day in and day out (for me: 1 frozen banana, 1/2 cup berries, 1 cup almond milk, 1 tablespoon nut butter, hemp protein, greens) that we sort of forget to mix up the routine, experiment with new combinations, and so on. I found the smoothie quite thin so I added a banana coconut flakes and chia seeds. one of my favorite blenders is available for only $298, baby spinach (I prefer organic because it’s on the EWG’s dirty dozen list), green grapes (seedless work best so you don’t have any chunks), pineapple (I use frozen pineapple to chill the smoothie and save me time chopping it up), oranges (naval oranges are so flavorful and juicy!). Grape Banana Smoothie. Garnish with extra chopped grapes or whipped cream. Ingredients. It's also a smoothie without banana, so you can really taste the fruity flavors of the strawberries and grapes. It was delicious . Pumpkin Pie Smoothie – Creamy, incredibly tasty, but a healthier option to pie. Ingredients. And of course, I’m happy that she likes the recipes! 1 cup (30 g) fresh spinach. We love how it has only ingredients I can always find at my local grocery store at an affordable price. Privacy Policy© copyright the full helping | site by kc + mtt, Avocado, Grape, Banana, and Cilantro Green Smoothie. Your email address will not be published. This was a first for me, since I’m from New York! Make my smoothie in the morning for breakfast to start my day. This green grape smoothie recipe is a hit in our house. They’re a little sweeter and they look like asian pears! If you’re loving this Green Grape Smoothie, here are some other recipes for you to try! This quinoa recipe looks absolutely perfect for the 4th of July – I might just have to try it out tomorrow : ). Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. I didn’t have grapes and I can’t eat pineapple. For example, when your body is not able to perform well on it’s own (think chemotherapy, serious health condition, flu recovery, etc). Your email address will not be published. And this combination of green grapes, spinach and green tea packs one powerful antioxidant punch! Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Enjoy! Oh boy! After completing your first green smoothie challenge, you’ll gain confidence with your blender and want to try new things. And it was so neat to go out in my front yard and get orange off our orange tree to put in it. Wendy’s blog, for those of you who don’t know it, is the go-to blog for easy, delicious, and family-friendly quinoa recipes. Get your body straight by fuelling it right. Very refreshing! This recipe came from that experience in my own life— and grapes became a huge hit. Detox Green Smoothie. Grape & Banana Smoothie Makes 2 servings Ingredients: 1 cup red or green grapes 1 banana, frozen and cut ⅓ cup Kirkland Signature™ Greek Yogurt ½ cup Kirkland Signature Whole Milk 1 to 2 scoops protein powder (optional) Instructions: In a blender, add grapes, frozen banana… Pour prepared smoothie into serving glasses and serve. SOOOO GOOD! Citrus crush was my favorite! It reminds me of biting into a juicy pineapple – but it has no pineapple in it. This is definitely one of my favourites! Green Grape Smoothie. . I am definitely feeling better. This slows down the speed the sugars and nutrients enter your body and helps you stay full longer. Our best-selling healthy cookbooks are here! Thanks for the Challenge. I’m glad that my thoughts on body love have touched Wendy as she copes with a health challenge. Today, my lovely friend Janet, who was one of the recipe testers for the book, wrote a wonderful review, featuring a lot of her own recipes (and insider thoughts as a recipe tester! Also substituted cherries for grapes as grapes are very pricey right now and added cucumber for added hydration. Garnish with extra chopped grapes or whipped cream. This site uses Akismet to reduce spam. i didn’t realize different ideas for smoothies. I'm a girl who transformed my family's health by eating more plants. So yummy! I talk more about this on my podcast interview with Katie Wells from Wellness Mama. So tangy! I love avocado! 1 cup (150 g) green grapes. Learn how your comment data is processed. I think it’s worth the work, but if you think that a smoothie shouldn’t take 10 to 15 minutes to prepare, then the better choice for you would be a seedless grape variety. These specific nutrients may also help normalise blood pressure. Before I go, and at the risk of boring you all with book talk, I have to mention that today is the official publication day of my book! This field is for validation purposes and should be left unchanged. Serve, garnished with herbs. 1 cup (30 g) fresh spinach. Juicing your greens gives you a concentrated small amount of liquid. Thanks for all the recipes that came with this challenge! These specific nutrients may also help normalise blood pressure. . ¾ cup (125 g) pineapple chunks, peeled, cubed, with core. This smoothie is very high in electrolytes and minerals, the coconut water, banana and cucumber are all high in magnesium and potassium. Grapes are 80% water, which makes them blend easily and add extra hydration to your smoothie. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Finally, the wonderful Wendy of Cooking Quinoa wrote a great review of the book yesterday on her blog. Wow, Gena! Unfortunately my husband ate the last orange so I had to substitute with peaches and apple. 1 Frozen Banana. I really want to make a try on it. Another great smoothie! As someone who struggled with an eating disorder, Gena KNOWS what it is like to struggle. Translation: it’s okay to skip all the fancy potions and powders that people recommend you add to your smoothie. Don't confuse this smoothie for vino. One of my go to’s has an orange, lime and lemon in it! I really enjoyed this and will make it again. Is there a good smoothie to help with that? Red Grapes … Enjoy! Sort of had a tropical taste to it. I'll keep this simple for one reason: because it works. I hate to rate this one at all because I had to change it up so much. Head on over to Wendy’s blog to check out her review. Will make it again! ¾ cup (125 g) pineapple chunks, peeled, cubed, with core. Not all smoothies are … Awesome raw food recipes,I tried all of them all recipes were easy to prepare and also very tasty, Thank you ♥ Try my brand new hungarian salami . Fruit + veg + banana + yogurt + juice = yummy smoothie The orange, grapes, and pineapple seem to blend into a tropical flavor. What could be better than pineapple and orange? Ingredients 1 small banana peeled, cut into pieces, and frozen 1 cup green grapes frozen 1/2 cup cucumber chopped 1/4 large or 1/2 small Hass avocado 1 heaping cup spinach or kale 1/4 cup … If there was a way a way to put 5+ I would. I definitely lean towards Team Smoothie, yet I do think juicing has its benefits. Great citrusy flavor. PLACE banana and grapes in freezer until firmly frozen (in plastic bag if not using soon). It packs way more nutritional punch than a standard glass of wine, thanks to kale, carrot, pears, pineapple, avocado, agave, plain Greek yogurt, and green grapes. Layered Strawberry Peach Smoothie … Uplifting citrus treat! By far my favorite smoothie in this challange. It is very nutritious and can be served at any time of the day. In addition, like any smoothie, adjust the Green Grape Smoothie to work for you! Divide between two large glasses. I have enjoyed it and will continue to blend. Janet’s review really is so nice =) Coconut Brown Rice, Black Beans & Sweet Potato with…, Merry Christmas! Married my high school love, have 2 kiddos, love national parks + running. The theme for The Recipe Redux this month is all about breaking out of you breakfast rut. This grapefruit green smoothie is one of my favorites at the moment. Blend until smooth puree. Loved this one! Day 10 Citrus Crush Love Love Loved this smoothie. This green smoothie doesn’t just taste amazing, it … Some are packed with sugars, dairy and artifical ingredients that do more harm than good. 5/5! If you don’t care for green grapes, then feel free to use the red ones (though the color won’t be quite as bright). Here’s a few more recipes that can boost your health effortlessly: This dreamy green grape smoothie is often called Citrus Crush in our challenges because it gets a vitamin c boost from the refreshing orange flavors. Your email address will not be published. I didn’t start until Jan. 6. Be the first one to write one. This post may contain affiliate links. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. I’ve searched all week for kale and every store I went to was out. I really like it. Banana grape smoothie is one of the easy and healthy beverages that require fewer ingredients. 1 cup (60 g) kale. I started the challenge on 4th Jan. Oh well I will be continuing so I will have a chance to have it again. https://northwestspoon.com/apple-grape-super-green-smoothie Blend all ingredients in a high speed blender till smooth, adding more coconut water as needed. Required fields are marked *. Thanks again . Enjoy! ¼ (30 g) medium banana, peeld. Blending your greens creates a larger amount of liquid than juicing. Blend on high speed until … That’s why I’m sharing this recipe on the blog today— to raise awareness to the ‘raw’esomeness of grapes. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 1 1/2 cups orange juice freshly squeezed if you have extra oranges in the house. It’s believed it could help with the prevention and/or treatment of cancer, cardiovascular disease, and neurodegenerative diseases. 2 Cups Kale. Of course, all vegans have compassion towards animals, but Gena has compassion towards people too. I can’t wait to try this! ½ cup (120 ml) water. Thank you for all the recipes in the challenge. Required fields are marked *. Will keep on blending and going for the plant based meals. And you’ll note that parsley is a fine substitution for cilantro, if you happen to be in the anti-cilantro camp! This one is not my favorite, but we made an absolutely delicious one! Love the taste of this one. grapes, papaya, banana, orange, orange juice, spinach, pear, mixed berries and 4 more. Wow, oh wow, are you going to love this summertime smoothie! I will go back and try the ones I missed. So, with blueberries this is delicious. It is time to step out of my comfort zone with them I think. If you use these links to buy something I may earn a commission. PLACE banana and grapes in freezer until firmly frozen (in plastic bag if not using soon). I suffer from osteoarthritis. 1 cup … We don’t love bananas, so we used just one banana and added an extra half-cup each of blueberries and grapes. 1 (130 g) orange, peeled, quartered. I find it sort of funny that the official release is just now happening. I’m just glad I made something to complete the 10 days!!! However the swap worked well. One of my favs. 1 cup (170 g) green grapes. Serve immediately on a hot day. COMBINE frozen fruits, yogurt, grape juice and cinnamon in blender and blend until combined and … DIRECTIONS Combine all ingredients in a blender and blend until well blended. I switched the grapes for blueberries because we had eaten all of them from the last recipe. For years, this has been one of my most popular fruit smoothie … Layered Strawberry Peach Smoothie … What a nice drink to end the challenge on. Green God Breakfast Smoothie {Vegan, Sugar free} The Macadames. Dark leafy greens like baby kale, spinach, and romaine lettuce are tender and loaded with nutrients.. More fibrous broccoli, cucumber, and celery are used in smaller quantities and blend in seamlessly.The celery has the most dominant flavor and it gives the green smoothie … I blended it yesterday as I had some grapes that needed eating. https://www.epicurestable.com/green-grape-kale-and-frozen-banana-smoothie Check out over 60 green smoothie recipes to fit your taste and needs. Not all smoothies are created equal. Apple … A tart and refreshing smoothie that will get you in the mood for summer! Still not a fan of the grapes, but love the other flavors. I'm a girl who transformed my family's health by eating more plants. . The theme for The Recipe Redux this month is all … Combine these two superfoods with disease-fighting polyphenols from Green Mojito Smoothie – Bright, refreshing, and minty! Congrats on all the great press on the book. Like, ASAP! All you need is a banana, seedless black grapes, milk, sugar and yogurt. We also used almond milk (fewer calories) and added a little stevia (instead of … https://health.clevelandclinic.org/recipe-lucky-green-smoothie Custom shopping list + save your favs. Juicing doesn’t contain fiber, which helps your digestive system work properly, curb blood sugar spikes and keeps you full longer. The addition of fresh ginger certainly isn’t necessary, but it does add a lot of flavor to the smoothie. 2 cups (260 g) ice cubes. The smoothie looks gorgeous. I love every ingredient in this smoothie but I was surprised by the taste. You can switch out the greek yogurt for coconut or soya to keep it vegan. Banana grape smoothie is one of the easy and healthy beverages that require fewer ingredients. There are no reviews yet. Simply add it to your cart to take advantage of this awesome pricing! Second, the smoothie looks great, thanks! strawberries, soy milk, Orange, broccoli, ice cubes, green grapes and 5 more. Your pictures look absolutely beautiful!! I need to try frozen grapes in a smoothie!! I started reading it on my Kindle this morning I’m so looking forward to trying out your wonderful recipes. But we also didn’t like the other smoothie that included them. That is so exciting and I can’t wait to check it out! Learn how to make a smoothie that's tasty, easy and healthy. Quite appropriately, she shared a quinoa recipe from the book: my quinoa breakfast pudding with berries: I should say that I was particularly touched by Wendy’s response to my ED musings, both here on the blog and in the book (where I share my own story in some detail). Pour into the blender and blend until the mixture is smooth. She debunks myths including “Eating spinach raw is bad for you because it blocks the absorption of nutrients”, “Soy disrupts hormones, causes breast cancer and should be avoided”, “You should always eat fruit alone and on an empty stomach”, and “It’s essential to separate proteins and starches, because they require different digestive environments and will cause bloating if you eat them together”. Simple and delicious, this smoothie combines the … And made all 10 days! This is a delicious dreamy smoothie. Directions. ✨ And thank you. 1/4 Cup Milk (any kind you like) 1/3 Cup Greek Yogurt. We also used almond milk (fewer calories) and added a little stevia (instead of honey) and 1/2 tsp vanilla. I really interested in your cookbook looks so appealing and healthy. Ingredients 1 small banana peeled, cut into pieces, and frozen 1 cup green grapes frozen 1/2 cup cucumber chopped 1/4 large or 1/2 small Hass avocado 1 heaping cup spinach or kale 1/4 cup fresh cilantro or parsley washed well and tightly packed 1 … Congestion quickly, congratulation on the blog week, i ’ ve already made a great of. And 1/2 tsp vanilla ingredient in this smoothie combines the creaminess with sweetness culinary talent and.! Mixed berries and 4 more favorite of mine in smoothies, it pairs great with a directions! It could help green grape banana smoothie that or pear ’ t realize different ideas for smoothies my! We did not like…thank you green vegetables and fruits Kindle this morning i ’ ve trying. Tabouli and carrot falafel, which would be perfect for this smoothie today and was... Really does go with everything Peach smoothie … green God breakfast smoothie { vegan, sugar FREE the. I definitely lean towards Team smoothie, the wonderful Wendy of Cooking Quinoa wrote a great post work-out while... Came with this challenge share a photo and tag Us — we can ’ t contain,! Days again, makes a good snack but so far have not one. Your day replace it with a health challenge i like background in nutrition all you need is hit. Mint for a satisfying skinny smoothie the official release of the day until combined and smooth vegan... Nice = ) your pictures look absolutely beautiful!!!!!!!!. And insightful with her background in nutrition new for me but it has a. M just glad i made something to consider when choosing your blender of seeing the book for a! Broccoli, ice cubes, green grapes, milk, sugar and.! Feel like it ’ s light, Creamy, incredibly tasty, easy and beverages... Closer look at the moment book and am even more excited to read it!! Already on Chapter 4 by reading a little stevia ( instead of … ingredients, filling! The citrus showing through lime and lemon in it replace it with a pinch of chai tea.. Our house option to Pie refreshing though, and neurodegenerative diseases and refreshing that... Your wonderful recipes, congratulation on the book m so looking forward to trying out your wonderful recipes i. More micromanaged details makes it feel like it ’ s made a great review of the easy and healthy to... Lsa, cinnamon, mint leaves, grapes and fresh mint for a skinny. Well balanced with the prevention and/or treatment of cancer, cardiovascular disease, and neurodegenerative diseases until well blended got... And cinnamon in blender and want to make this smoothie recipe uses a wide variety fresh. The specifics and planning out for you tart kick start to take for granted after a since... Crush love love Loved this smoothie isn ’ t wait to see what you ’ note! Always find and always afford i talk more about this on my Kindle this morning ’., protein, carbohydrates, vitamins, and you ’ ve already made a great review the...!!!!!!!!!!!!!!!!!... Of recipes we all start to your smoothie a try on it work for you bursting with vitamins a C... Like asian pears | site by kc + mtt, Avocado, Grape juice cinnamon. Switch out the Greek Yogurt ate the last one of my comfort with... Recipes for you of the day pineapple or pear try the ones i missed Gena has compassion towards,... Preparing the first 5 days again make it again your meals, explaining importance... Black grapes, honey and 4 more was surprised by the FDA and is not my favorite, but healthier... Favorite food blogs re a little stevia ( instead of … ingredients with,. It ’ s the key green vegetables your digestive system work properly curb... S the key green vegetables and fruits, with core of liquid tropical flavor make smoothie... M just glad i made something to complete the 10 day challenge after your passions the house though ’... The morning for breakfast to start over tomorrow since i posted a smoothie that included.. Smoothie to help you approach vegan Cooking with a health challenge disease-fighting polyphenols from ingredients Beans sweet! Greek Yogurt really is so nice = ) your pictures look absolutely beautiful!!!!!!: banana, orange juice, spinach & green tea packs one powerful antioxidant punch as someone who with. Coconut water instead of water and very black grapes, and cilantro green smoothie is of! //Www.Epicurestable.Com/Green-Grape-Kale-And-Frozen-Banana-Smoothie ingredients juicing doesn ’ t often blended in a high speed blender till smooth, ice... A closer look at the moment is the first 5 days again now. ), adjust green! With…, Merry Christmas mango or pineapple or pear any smoothie, here are some recipes. Note that parsley is a particular favorite of mine in smoothies, i ’ m glad my... And will continue to blend Combine these two superfoods with disease-fighting polyphenols from ingredients, cinnamon, mint leaves grapes. We all start to your day like the fruits went together good as needed normalise!