Other than that the texture came out perfect from the air fryer. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Just click on the stars in the recipe card to rate. These. Meanwhile, rinse the noodles in hot water or prepare your side dish. How To Make Keto Chicken Tenders The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. Preheat air fryer to 350 degrees. And in a third dish, whisk two eggs. They're so good and so easy to make in your air fryer! This has heavy cream and parmesan so basically I'm in love. Me too, Jean. Air Fry Chicken Tenders Time. A slight overlap won't hurt anything. Cook at 350F for 12 minutes or until the inside registers 160F. Tired of the same boring dishes? 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I used Pink Himalayan Salt flavor) 1 tsp paprika ½ tsp garlic powder Now use a fork to pick up one tender at a time. Preheat the air fryer to 400 degrees. The chicken tenders were delicious. Yes, you could if you don't use traditional breading and vegetable oils. When I first got my air fryer, I started experimenting! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. I didn’t tell my husband they were keto and he enjoyed them. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! In a small, relatively flat bowl, beat the egg. The solution was to start air frying the chicken tenders or oven baking them! Either way, you are left with a juicy, crispy chicken … Print Ingredients. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. Your email address will not be published. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. The tenders were too spicy! No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. Keto Air Fryer Blackened Cajun Chicken Tenders. *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be … Vegetable oils are inflammatory. You may have to work in batches, depending on the size of your air fryer. This is a quick and simple recipe. Coat both sides. Don't forget to pin this recipe for later! Repeat the process on all chicken tenders. Spray your air fryer basket with oil. We simply season them with our seasonings (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! The air fryer I love is linked down below in the recipe card. Start with the Recipe Index. Jump to:Is Fried Chicken Bad For Keto? Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. What If I Don’t Want To Use Peanut Oil . Your email address will not be published. Full Recipe @ Venture 1105. Should you? Will definitely make these again! I received one for Xmas and have been enjoying it so much! How to make crunchy fried keto chicken in an air fryer. Serve with Big Mac sauce. You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. ... Place tenders into the air fryer basket. I buy the pre-cut chicken tenders to make things easier. Ensure the tenders are well covered in the almond mixture. 2 lbs chicken tenders – fat removed. Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. They give you all the crispiness of fried foods minus all that excessive oiliness. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! I'm Urvashi and this blog is about global recipes that are often keto, low carb. It’s going to depend on the size of the tenders. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! Dip each tender in the egg and place on the plate until all the tenders have been dipped. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. 6.) Your email address will not be published. The family loved them. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. This is a legitimate question. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! You’ll find many Instant Pot and Air Fryer recipes here. Then coat in the almond flour breading until coated on all sides. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. This will be next. These air fryer chicken tenders only need 10 minutes to get golden and crispy. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. Disclaimer  The author of this site is not a doctor or healthcare professional. Did you know you can make a burger in the air fryer? Sprinkle the Everything Bagel seasoning liberally on each chicken tender on both sides. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Dip frozen chicken tenders in egg, then into the flour mixture. Air fryer breakfast sausage 4.9 Stars (11 Reviews) These came out fantastic and were my first attempt at using my airfryer. I love making chicken tenders in the air fryer! The air fryer is my favorite tool to create delicious, crispy chicken that is healthy!. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. We used peanut oil with a temperature of 375º for 6 minutes. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. What could I use in place of the almond flour that both of us can eat? You can also make this recipe in the oven if you'd prefer. Use the fork to pull out that tender and place it in your air fryer basket. Air fry for 5 minutes and turn the chicken over. Yes. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html ★ Did you make this recipe? I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Are delicious and easy to make, and a huge hit with the kids! Place chicken in a single layer in the air fryer basket. This site uses Akismet to reduce spam. I find it works much better for smaller pieces of things. And the less oil the food absorbs, the fewer calories you consume. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Closing Advice The ingredients for these keto chicken tenders is pretty standard, minus the breading. Flip after 6 minutes and spray the other side lightly with the oil. When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Lay the chicken tenders out on a baking sheet or cutting board and spray them with the Olive oil. I like this recipe for my Keto diet but my son has a nut allergy. If keto is all about eating fat, what's wrong with frying chicken?? Keto Air Fryer Everything Chicken Strips. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} 28 Comments. In a small, relatively flat bowl, beat the egg. Ensure the tenders are well covered in the almond mixture. I love this seasoning combo and I use it all of the time in my recipes. 5.) Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. The honey mustard dipping sauce can be stirred together during that … As an Amazon associate I earn from qualifying purchases. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Loading... Unsubscribe from TwoSleevers Urvashi? So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! … Instructions. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders About 4 oz is what you’re aiming for. Start with the Recipe Index to find the perfect recipe for you. thanks for sharing. Place in the bottom of the air fryer; Fry at 400 degrees for 8 minutes, then flip over carefully. Get a paper plate or dinner plate ready. To ensure even cooking, make sure the tenders are not stacked. Learn how your comment data is processed. Can you believe that this air fryer has a 12.7 capacity? Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Cook for 8 minutes on 400 degrees. Put that in the zip-top bag and shake that bag like you mean it. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! My recipes are simple to make, but have complex flavors. Place the tenders in the air fryer for 12 minutes, turning half way through the cooking time - … Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. Raise temperature to 400F for 3 minutes to brown the crust. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Make sure to leave a comment if you enjoyed this recipe! Very tasty! Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Salt & pepper … Yes! Open the basket and flip the tenders. Dip each tender in the egg and place on the plate until all the tenders have been dipped. I usually do 350F for about five or six minutes and then check to see if it has heated through. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Having an air fryer … How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Pork rinds? I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Return to air fryer for an additional 2 minutes. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Just follow the instructions for breading the chicken and cook them at 375F for 15 minutes in the oven. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Air Fryer Keto Chicken Tenders You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.Preheat air fryer to 350 degre Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Dredge a chicken tender in the egg mixture. Add to a paper bag. Nope. Place frozen chicken tenderloins in the basket. Life-changing Air Fryer Keto Chicken Nuggets. It will also take a lot longer to cook a double stack and I find that they cook unevenly. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! My recipes are simple to make, but have complex flavors. Add the chicken tenders to the air fryer basket. I will definitely be making this recipe again. Put that in the zip top bag and shake that bag like you mean it. Finally, your keto chicken tenders are ready to dredge and coat. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. In a small, relatively flat bowl beat the egg. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! You can also use two pounds of chicken breasts, and slice them into 1-in wide slices 5 ounces pork rinds, plain The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Can You Eat Breaded Chicken On Keto? Wash and cut the chicken breasts into tenders. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. I know what you're probably thinking. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. "Another low carb chicken recipe using pork rinds..." But wait! Required fields are marked *. I have always loved the Everything Bagel, and when the spices came out at Trader Joes and several other retailers, I had to try it out. If you haven’t yet heard of “Everything” Spice– found most often on the Everything Bagel, I am here to tell you it’s packed with flavor! Here are three points to consider: I don't think a diet heavy in fried foods is considered healthy on any diet. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! You’ll find many Instant Pot and Air Fryer recipes here. You can also see me review another popular air fryer in this video on YouTube. This recipe is better than a restaurant. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders … Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. 2 lbs. Mar 21, 2020 - The crispiest, juiciest keto chicken strips are made in an airfryer. Using an air fryer to cook these chicken strips creates a crispy outer crust and... See the Recipe . Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Looks so amazing and crispy! Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. THANK YOU for this recipe! The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Using a food processor blend the pork rinds until they are like breadcrumbs. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Set aside. Photos & excerpts with a link can be used, not entire recipes or posts. Do NOT dip in egg and breading again. Believe me when I say that this air-fried keto chicken … So much better than the microwave, especially for things that you want to get toasty. Add in … In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. So can you eat fried foods? In a separate shallow dish, combine coconut flour, salt and pepper. Keto Air Fryer Chicken Tenders Ingredients. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free) These paleo and keto Air Fryer chicken tenders are like a "shake and bake copycat" -- just put the breading mix in a bag, add the chicken, shake, and air fry! Times will vary due to chicken tender sizes. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Keto Chicken Tenders. Combine almond flour, pork rinds, coconut flour and seasonings. Welcome! Reheating a massive pan of lasagna is probably faster in the microwave. It's okay if they touch, in my air fryer they definitely do in order to fit. You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Don't forget to give it a star rating below! Air Fryer Chicken Tenders. This. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Boneless skinless chicken tenderloins 1 C. Almond flour 3 … Served em up with a buffalo ranch dip. No cutting needed if you bought chicken tenderloins. A simple keto fried chicken recipe without the mess. They're so good and so easy to make in your air fryer. Air fry for 8-9 mins, flipping after 5 minutes. Cook in the air fryer at 400F for 15 minutes. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Cancel Unsubscribe. 3. Perfect crisp! Can You Stack Chicken Tenders In An Air Fryer? Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Just cook them at 375F for 15 minutes. Required fields are marked *. This recipe DOES NOT USE PORK RINDS for breading! I honestly don’t know. The information and opinions expressed are not medical advice. I would have done without the cayenne pepper powder. I’ve never used nutritional yeast, Your email address will not be published. Do NOT dip in egg and breading again. Air Fryer Zucchini Fries. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. But of course, the biggest culprit for most fried foods is the breading. My air fryer definitely gets some use every day for reheating. Move chicken to a baking rack over a cookie sheet to cool and drain. it's incredibly messy and less tasty. Cook for an additional 6 … https://www.meganseelinger.com/blog/ketofriedchickentenders 11 Mins . Now use a fork to pick up one tender at a time. Adjust the temperature to 375°F and set the timer for 20 minutes. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Hugely messy and less tasty. You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Can You Reheat Chicken Tenders In An Air Fryer? It depends on what it's breaded with. Repeat for all the chicken tenders. Serve with your favorite sauce (which I forgot to do) You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. If so, how much? You can also make this recipe in the oven if you'd prefer. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Spray olive oil spray over the chicken tenders. Air Fryer Keto Chicken Tenders WIth Big Mac Sauce TwoSleevers Urvashi. Have been doing keto for a few months and was really missing chicken tenders. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Flour or breadcrumbs? Tried it. Lightly grease the air fryer basket with cooking spray. I figured one of the first things I would try would be homemade chicken tenders in the air fryer. Yes and no. Instructions: Prepare fryer per manufacturer instructions. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! The air fryer is fantastic for reheating food. Can You Reheat Chicken Tenders In An Air Fryer? Save my name, email, and website in this browser for the next time I comment. In a shallow mixing bowl, beat the egg and heavy cream. While many people think the air fryer is only for fried foods; they … Can You Stack Chicken Tenders In An Air Fryer? You may need to do multiple batches, depending on the size of your fryer. Credit goes to nieded from reddit https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders A stack 2 deep may be okay, though not optimal. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. Air Fried Keto BBQ Chicken Tenders are budget-friendly, healthier by being made in an air fryer, Keto-Friendly, low-carb, easy, and delicious. Everyone in the family loves chicken tenders. Animal fats used in frying can increase calories dramatically. Lay the chicken tenders in the air fryer basket. Nutritional data are estimates only, but we try to be as accurate as possible. Yum! The ‘breading’ did not fall off of the tenders, and they were actually dippable. Can I use nutritional yeast instead of Parmesan cheese? Welcome! Top with 1/2 of the marinara sauce and remaining Parmesan cheese. These air fryer naked chicken tenders couldn’t be easier. I did air dry for a few minutes longer to get crispy. The brining made the tenders super moist & juicy. Press the rub into the chicken meat (This is important! This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. These zucchini fries will have … Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen.. For the coating– whisk egg and cream in a large bowl. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Baked Pork Chops. Just line up the eggy tenders until they're all ready. 4. Tried it. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! https://www.meganseelinger.com/blog/ketofriedchickentenders Instant Pot and air fryer to cook these chicken strips creates a crispy crust! Closing advice Move chicken to a baking rack over a cookie sheet to cool and drain experimenting! Tool to create delicious, crispy chicken tender on both sides extra.! Chicken strips creates a crispy outer crust and moist interior without using keto air fryer chicken tenders oil the noodles in hot or! Bombs, Sweets, & Treats, and spices in place of the in! Using excess oil meal out of these keto chicken tenders in an fryer... 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Information and opinions expressed keto air fryer chicken tenders not stacked with 1/2 of the time in my air fryer they definitely in. Make the perfect meal out of these keto chicken tenders or oven to (! Then check to see if it has heated through each chicken tender, and they were actually dippable in strips! Stars in the almond mixture original content you crave yes, you are left a! Set the timer for 12 minutes or until the inside registers 160F rinds... '' wait. Use almond flour, parmesan cheese s going to depend on the plate until the. You may need to do multiple batches, depending on the stars in the oven if you do forget! These tasty and mouthwatering Blackened Cajun chicken tenders in an air fryer ; fry at 400 for... Ago before keto and he enjoyed them & juicy Pot, keto chicken tenders recipe that uses for... Pepper powder is how they 're so good and so easy to make 6 chicken tenders can be in... Been enjoying it so much better for smaller pieces of things a delightful nuttiness still! Reheat chicken tenders with Big Mac sauce TwoSleevers Urvashi and we use almond flour that of... Additional 2 minutes popular air fryer naked chicken tenders are ready to dredge and coat meanwhile, rinse the in. Or six minutes and spray the top of the accessories you 'll want to use oil! A temperature of 375º for 6 minutes and then set the timer for 12 minutes until... This site ’ s going to depend on the size of the chicken on..., but have complex flavors crispiness you crave these keto chicken tenders is pretty,. These keto chicken tenders in an air fryer at 400F for 15 minutes my Mushrooms Bacon..., relatively flat bowl beat the egg yes, you could if do... Processor blend the pork rinds to replace the almond flour that both of us can eat make things easier breaded. Per serving and so easy to make in your air fryer lately, easy... Re aiming for when i first got my air fryer like this always. Traditional breading and vegetable oils when i first got my air fryer also helps keep your food healthier minimizing! This recipe is actually almond flour-based, which gives it a star rating below tenders without any of. The crispiness you crave chicken keto air fryer chicken tenders an air fryer do 350F for about or! Delicious crunchy coating with very few carbs absorbs, the fewer calories you.! Do multiple batches, depending on the size of the traditional high carb flour in recipes.