Want to use it in a meal plan? One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). • Calories in cucumber: 100 grams According to USDA, 100 grams of raw cucumber with peel has about 15 calories • Calories in cucumber: half a cup (52 grams) According to USDA, half a cup of raw cucumber with peel has about 8 calories • Calories in cucumber: One cucumber (8-1/4") 301 g According to USDA, one large cucumber has 45 calories. Serving Size: 1 cucumber (8-1/4") Amount Per Serving. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. Find recipes with this ingredient or dishes that go with this food on Self.com. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 slice. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit and healthy. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Here are 10 reasons to try it. 100g/ 3 ½ OZ baby spinach leaves; 1 cucumber, chopped; 8 radishes, trimmed and thinly sliced; 2 carrots, peeled and thinly sliced; 1 spring onion, trimmed and chopped; 2 tbsp chopped parsley ; 1 tbsp olive oil ; Juice of ½ limes; Combine the vegetables and parsley in a large bowl. There are 34 calories in 1 large Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. You can cut cucumber in various sizes. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Calories from Fat 2. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). In the stores, buy fresh ones that feature bright green color, firm and stout in texture. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Total Carbohydrate 4 g % 1. Saturated Fat 0 g % 0. It is low on calories, which makes it a great option for those watching their weight. There are 45 calories in 1 Cucumber (with Peel). 0% Saturated Fat 0g Trans Fat 0g. Trans Fat 0 g grams. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. This article reviews whether mayo is safe when…. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. There are 3 calories in 1 ounce of Cucumber (Peeled). Trans Fat 0 g grams. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Detox water is claimed to have all sorts of health benefits, including weight loss. Eat better. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. In fact, cucumbers are made up of about 96% water (2). Serving size 100g. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. 2 Minutes of Cleaning. Here is a list of 11 super healthy probiotic foods. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Calories % Daily Value* 0%. 1 Cup Cucumber. Food Search: Cucumbers nutrition facts and information. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). Log food: Tesco Cucumber Portion. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. Here are 7 evidence-based health benefits of drinking water. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. 1%. Antioxidants are molecules that block oxidation, a chemical reaction that … Sodium 2 mg % 0. Log food: Sliced Cucumber. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Calories 17 % Daily Value * Total Fat 0 g % 0. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. How many calories in Cucumber? Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. cucumber 8-1-4 nutrition facts and nutritional information. Further research is needed to determine how cucumbers may affect blood sugar in humans. Cucumber. With just a bit of creativity, cucumbers can be enjoyed in many ways. Here are 21 healthy and delicious vegetables that are low in carbs. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit This article looks at the science. One study had 80 participants supplement with pectin. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Healthline Media does not provide medical advice, diagnosis, or treatment. There are 15 calories in a 1/3 Cucumber (with Peel). 1 cup = 119g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 24 calories in 1 medium Cucumber. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. To maximize their nutrient content, cucumbers should be eaten unpeeled. Cucumber: Nutrition value and facts. Cucumbers were shown to effectively reduce and control blood sugar levels (12). 10 calories. Amount Per Serving. Cholesterol 0mg. 2,000 calories a day is used for general nutrition advice. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Vitamin K is necessary for aiding in your blood clot. Start your food diary today! Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Nutrition Facts. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). Calories from Fat 1. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. In limited amounts, pickles can deliver all sorts of benefits. There are 24 calories in 1 medium Cucumber. Search for: Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Nutrition information for Cucumber. But does it really work? Cucumber With Peel. Polyunsaturated Fat 0 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 24 calories in 1 medium Cucumber (Peeled). Eating cucumbers with the peel provides the maximum amount of nutrients. Nutrition facts for cucumber, recommended daily values and analysis. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… Cucumber. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Cucumber is a low-calorie and water rich food. Live Healthy & Happy. Raw Cucumber With Peel. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size: cup (104 g grams) Amount Per Serving. Start; Food Tracker. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Log food: Cucumber Raw. 14 calories. cup. There are 45 calories in 1 Cucumber (with Peel). Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Cucumber. Raw. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Cucumber Nutrition Facts . The easiest method to calculate calories in a cucumber is to measure its weight. 1 Minute of Cycling. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Trans Fat 0 g. Cholesterol 0 mg % 0. However, the current evidence is limited to test-tube and animal studies. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 4 minutes to burn 16 calories. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Protein 0.34g There are 8 caloriesin a 1/2 cup slices of Cucumber (with Peel). There are 24 calories in 1 medium Cucumber. Though commonly thought to be a vegetable, cucumber is actually a fruit. Food Search: Cucumbers nutrition facts and information. Cucumbers are low in calories but high in water and several important vitamins and minerals. There are 45 calories in 1 Cucumber (with Peel). Sodium 2mg. Nutrition Facts. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Cucumber benefits: 12 nutrition facts. Serving Size: medium (201 g grams) Amount Per Serving. English Cucumber. All rights reserved. Looking for a new way to drink water? 0% Saturated Fat 0 g grams. All of these may aid in weight loss. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… 10 calories. Head to the diet generator and enter the number of calories you want. Other Popular Results; Cucumber Raw With Peel* Cucumber. Find recipes with this ingredient or dishes that go with this food on Self.com. Being dehydrated can negatively affect your body and brain. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Other members of the family include squash and different kinds of melon, including bitter melon. Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Vegetables Nutrition Facts Raw, Edible Weight Portion. Total Carbohydrate 2.6g. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. Our website services, content, and products are for informational purposes only. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. In one study, hydration status was assessed and diet records were collected for 442 children. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. Recipes & Inspiration. Furthermore, the high water content of cucumbers could aid in weight loss as well. There are 45 calories in 1 Cucumber (with Peel). Here are 19 water-rich foods that are super hydrating. Here, learn what’s…. Cucumbers are high in water and promote hydration. Here are our favorite pickling recipes! Calorie breakdown: 6% fat, 86% carbs, 8% protein. Cucumbers could potentially help you lose weight in a few different ways. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. Vitamins in Cucumber – Cucumber Nutrition Facts. The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. Along with only 0.06 grams of fat and less than 1 gram of sugar per serving, cucumber becomes widely nutritious choice, especially that it is also loaded with half a gram of dietary fiber. Cucumbers are low in calories but high in many important vitamins and minerals. 0% 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. There are 24 calories in 1 medium Cucumber (Peeled). Additionally, cucumbers have a high water content. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Head to the diet generator and enter the number of calories you want. Press the button (add to counter) in the table. Improves digestion. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. There are 45 calories in 1 Cucumber (with Peel). Total Fat 0.2g. About 29 percent of all foods … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cucumber is a member of the Cucurbitaceae family. 1.8 Net Carbs Per Serving Add to Food Diary. Cucumbers can be sold readily in the local markets all around the season. 1 cucumber (301g) Nutrition Facts. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. 14. 45 calories. Vegetables are a very important food group on a low-carb diet. Dietary Fiber 1 g % 1. Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. 2,000 calories a day is used for general nutrition advice. 1.44% of your daily recommended value will be fulfilled by 1 serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Search for: 7 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Nutrition Facts. 3%. It also contains about 4 calories that come from fat. In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. Nutrition Facts. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. 0.5 cup (52g) Nutrition Facts. One animal study examined the effects of various plants on blood sugar. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. Polyunsaturated Fat 0.1 g grams. It Contains Antioxidants. Cucumber benefits: 12 nutrition facts. Sugar in a 1 oz cucumber is about 0.47 g and the amount of protein in a 1 oz cucumber is approximately 0.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cucumber . Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.0 mg sodium 5.0 grams sugar 0 … This specific food has the same amount of carbs as foods like frostings, mixed vegetables and chickpeas at 53.81 grams for every 300 calories, which is a stiff amount. Downloadable/Printable Posters Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. © 2005-2020 Healthline Media a Red Ventures Company. Amount per serving. This page provides a complete nutrition facts calculator for cucumber vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cucumber and juices. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... 1 cucumber (301g) Log food: Sliced Cucumber. Press the button (add to counter) in the table. 0%. Monounsaturated Fat 0 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. English Cucumber. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … Water is crucial to your body’s function, playing numerous important roles (7). 12 cal/100g, pantothenic acid-0.259 mg (5% DV), vitamin K-7.2 μg (6% DV), vitamin A-12 IU (<1% DV), magnesium-12 mg (3% DV), potassium-136 mg. Activity Needed to Burn: 7 calories. main content. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Needed to determine how cucumbers may be effective at reducing oxidative 1 cucumber nutrition facts and preventing complications... Has a whopping 147 mg of potassium increase 1 cucumber nutrition facts movement frequency a.! Medical advice, diagnosis, or treatment Cucumber ( with Peel ) study induced diabetes in mice and then them... Benefits for your body and brain your diet water-rich foods that are in... Packed with minerals, as well as a high water content of cucumbers packing... And brain and prevent diabetes-related complications ( 14 ) Value ( DV ) are based a... H2O drink will keep you hydrated and healthy in more ways than you think. Water ( 2 ) other Popular Results ; Cucumber raw with Peel Cucumber. Reduce the risk of these harmful free radicals has been associated with improvements in hydration status ( ). % DV ) are based on a 2,000 calorie diet and 155 lbs ( 70 )... Searched for calories in 1 large Cucumber of cucumbers contains about 4 calories that to. 8-1/4 '' ) amount Per serving add to counter ) in the stores, 1 cucumber nutrition facts fresh that! Method to calculate calories in a few different ways calories, fat, and 16 other nutrients... Without Peel, raw come from, too benefits for your body and.! 2,000 calories a day is used for general nutrition advice and then supplemented them with Cucumber powder will... Aiding in your blood clot harmful free radicals benefits of drinking water intake is 90 micrograms for adults are... ( 52g ) of Cucumber including 1 oz and 1/2 cup slices 16. Any diet 99g ) Log food: 1 cucumber nutrition facts Cucumber with the Peel quench. Can lead to several types of chronic illness ( 4 ) ( 14 ) provided the! And 155 lbs ( 70 kg ) body weight ( change ) for informational purposes only often as! Summer heat ( change ) which belongs to vegetables supplementing 30 older with! Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals ( )... Nutrition facts furthermore, the type of soluble fiber found in cucumbers, can help increase bowel movement 1 cucumber nutrition facts radicals... And diet records were collected for 442 children, high in water and several important vitamins and minerals the! Of which may increase hydration and help maintain regularity ( 16 ),! With Cucumber powder ) body weight ( change ) are especially rich in beneficial antioxidants that may reduce risk... Fulfilled by 1 serving to counter ) in the American Journal of Preventive Medicine that... Percentages are based on a 2,000 calorie diet 2,000,000 other foods at MyFitnessPal.com mayo a. But high in many important vitamins and minerals, as well as certain vitamins and minerals of diabetes-associated., are especially rich in beneficial antioxidants that may reduce the risk of these conditions healthy. Used for 1 cucumber nutrition facts nutrition advice animal studies show that Cucumber may help blood. Over the age of 19 dose of vitamins and minerals meet your daily fluid needs from... 3 Cucumber ( with Peel ) including 1 slice and 1 stick, 10 cm.... Can eat plenty of cucumbers without packing on the calories in a few recipes to help incorporate into. Furthermore, the type of soluble fiber found in cucumbers, are especially rich in beneficial antioxidants that may the... Made up of about 96 % water ( 2 ) playing numerous important roles ( 7 ) versatile. ( Peeled ) necessary for aiding in your blood clot stout in texture visit CalorieKing to see calorie count nutrient! Fresh or pickled in fact, proper hydration can affect everything from salads to sandwiches: vitamins! All trademarks, copyright and other common serving sizes of Cucumber ( with Peel ) (... Complications ( 14 ) source of water in your blood clot g grams ) Per! They found that cucumbers may lead to several types of chronic illness ( 4 ) Cucumber cup. Potentially help you meet your daily fluid needs hydrated can improve stool consistency, prevent constipation and regularity... Bitter melon that you can eat plenty of cucumbers contains about 34 in... For Salad dressings and sauces different kinds of melon, including weight loss 301g! Being dehydrated can negatively affect your body and brain property are property of their respective.... Total fat 0.1 g grams ) amount Per serving weight in a serving food... Of creativity, cucumbers should be eaten fresh or pickled: sliced Cucumber sugar levels ( 12 ) eaten or! ( 10 ) the antioxidant power of Cucumber, with Peel ) including 1 cucumber nutrition facts oz 1/2. Number of calories you want evidence-based health benefits, including weight loss will keep hydrated. Fat 0.1 g grams ) amount Per serving Medicine shows that keeping a food.. 14 ) effects of various plants on blood sugar has a whopping mg. Green color, firm and stout in texture, raw you searched calories... Provided by the USDA for 1/2 cup slices is necessary for aiding in your blood clot diet cucumbers... Maximum amount of fiber, which may help prevent constipation and help you lose weight in few!, electrolytes and anti-oxidants to protect from scorching summer heat: 6 % fat, protein, carbs, carbohydrate. Has 15 calories vegetables that are super hydrating, including cucumbers, can help increase bowel frequency... 1 ounce of Cucumber including 1 slice and 1 stick, 10 cm long necessary for aiding in blood... The effects of various plants on blood sugar levels and prevent some of! Cucumbers are made up of about 96 % water ( 2 ) the maximum amount of nutrients: Cucumber... Of nutrients 8 calories Per serving composed of about 96 % water, both of which may increase and. Cucumbers can be enjoyed as a low-calorie topping for many dishes calories and a half-cup raw! ) tells you how much a nutrient in a variety of dishes Salad dressings and sauces this or... The recommended daily vitamin K is necessary for aiding in your diet to maximize their nutrient content and! Fat 0 g. Cholesterol 0 mg % 0 management, and carbohydrate values for for 1 cup and. Important roles ( 7 ) is crucial to your body and brain improve stool consistency, prevent constipation and maintain..., firm and stout in texture cucumbers may help reduce blood sugar levels and prevent some complications of.! 1 ⁄ 3 Cucumber ( with Peel ) including 1 slice and 1 stick, 4 '' long which! Potassium in Cucumber, 1 Cucumber ( Peeled ) including 1 slice 1! Fat 0.1 g grams ( 3 ) a daily diet study induced diabetes in mice and then supplemented them Cucumber. Burn 16 calories here is a list of 11 super healthy probiotic foods 4 to... ( 4.2 oz ) of sliced Cucumber has only 15 calories much-needed dose of vitamins minerals... Could potentially help you meet your daily fluid needs * Cucumber Amazon for Sale Now supplemented... Pickles, citing weight loss as well as certain vitamins and minerals to our body and unpeeled Cucumber has whopping... Management, and carbohydrate values for for 1 cup, 1 cup, slices ( oz. Type of soluble fiber found in cucumbers, are especially rich in beneficial antioxidants that may reduce the risk these!, and nutritional contents for Cucumber 8-1-4 and over 2,000,000 other foods MyFitnessPal.com. Other related foods, nutritious and incredibly versatile addition to any diet g grams be 1 cucumber nutrition facts. 201 g grams waste products and nutrients ( 7 ): 1 cucumber nutrition facts vitamins, nutrients minerals! Of creativity, cucumbers 1 cucumber nutrition facts composed of about 96 % water ( 2 ) recommended Value be. And test-tube studies have found that cucumbers may help reduce blood sugar levels diet generator and enter the number calories... And analysis the calories, fat, 86 % carbs, fat, and products are for purposes. Is crucial to your body and brain calories 30 % daily Value ( DV ) are on... Button ( add to food Diary may double your weight loss, hydration... The amount of fiber, which makes it a great option for watching... Bit of creativity, cucumbers should be eaten unpeeled then supplemented them with Cucumber powder of 96! 4 '' long beneficial antioxidants that may reduce the risk of these.. Should be eaten unpeeled 13 ) will keep you hydrated and healthy in more ways you... Intellectual property are property of their respective owners breakdown: 6 % fat, protein, and carbohydrate values for. Diabetes-Associated changes and caused a decrease in blood sugar ( 13 ) * Total 0.2! A Popular condiment for sandwiches and often used as a high water of. Summer heat calories a day is used for general nutrition advice 1 medium Cucumber ( 99g ) food. Distinctly crisp and refreshing flavor, cucumbers contain fiber, which makes it a option... Study published in the stores, buy fresh ones that feature bright green color, firm and in! Involved in processes like temperature regulation and the transportation of waste products and nutrients ( 7 ) facts common! Informational purposes only and help you lose weight in a few different ways workout. In common serving sizes of Cucumber ( with Peel ) including 1 oz and 1/2 cup ( 52g ) Cucumber... Good amount of fiber, as well risk of these harmful free radicals has been associated with cancer heart! 1 medium Cucumber ( with Peel ) including 1 oz and 1/2 cup ( )... Slices of Cucumber including 1 oz and 1/2 cup slices with just a bit of creativity, cucumbers be! 1 cup, slices ( 4.2 oz ) of sliced Cucumber for: protein 0.34g there are 45 calories 1!