Lay the chicken tenders out on a baking sheet or cutting board and spray them with the Olive oil. This will be next. Air fryer breakfast sausage 4.9 Stars (11 Reviews) Can You Eat Breaded Chicken On Keto? Hugely messy and less tasty. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Use the fork to pull out that tender and place it in your air fryer basket. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Closing Advice Photos & excerpts with a link can be used, not entire recipes or posts. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Finally, your keto chicken tenders are ready to dredge and coat. Cancel Unsubscribe. They're so good and so easy to make in your air fryer! How to make crunchy fried keto chicken in an air fryer. This recipe DOES NOT USE PORK RINDS for breading! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders THANK YOU for this recipe! You can also make this recipe in the oven if you'd prefer. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Raise temperature to 400F for 3 minutes to brown the crust. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. I like this recipe for my Keto diet but my son has a nut allergy. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. I didn’t tell my husband they were keto and he enjoyed them. I know what you're probably thinking. Are delicious and easy to make, and a huge hit with the kids! You can also use two pounds of chicken breasts, and slice them into 1-in wide slices 5 ounces pork rinds, plain But of course, the biggest culprit for most fried foods is the breading. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Keto Chicken Tenders. Just line up the eggy tenders until they're all ready. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Start with the Recipe Index to find the perfect recipe for you. Yes, you could if you don't use traditional breading and vegetable oils. Lay the chicken tenders in the air fryer basket. Instructions: Prepare fryer per manufacturer instructions. In a small, relatively flat bowl, beat the egg. Reheating a massive pan of lasagna is probably faster in the microwave. Can You Stack Chicken Tenders In An Air Fryer? Then coat in the almond flour breading until coated on all sides. Serve with your favorite sauce (which I forgot to do) You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Get a paper plate or dinner plate ready. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. The air fryer is my favorite tool to create delicious, crispy chicken that is healthy!. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Just follow the instructions for breading the chicken and cook them at 375F for 15 minutes in the oven. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Learn how your comment data is processed. 28 Comments. Return to air fryer for an additional 2 minutes. Ensure the tenders are well covered in the almond mixture. It's okay if they touch, in my air fryer they definitely do in order to fit. Repeat for all the chicken tenders. Required fields are marked *. Place in the bottom of the air fryer; Fry at 400 degrees for 8 minutes, then flip over carefully. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen.. For the coating– whisk egg and cream in a large bowl. About 4 oz is what you’re aiming for. Can You Reheat Chicken Tenders In An Air Fryer? This site uses Akismet to reduce spam. My air fryer definitely gets some use every day for reheating. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! These air fryer chicken tenders only need 10 minutes to get golden and crispy. It depends on what it's breaded with. Adjust the temperature to 375°F and set the timer for 20 minutes. What If I Don’t Want To Use Peanut Oil . You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer. You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. Air Fryer Keto Chicken Tenders WIth Big Mac Sauce TwoSleevers Urvashi. Tried it. The air fryer is fantastic for reheating food. They're so good and so easy to make in your air fryer. Believe me when I say that this air-fried keto chicken … You can also make this recipe in the oven if you'd prefer. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. The air fryer I love is linked down below in the recipe card. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. Air fry for 8-9 mins, flipping after 5 minutes. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. The solution was to start air frying the chicken tenders or oven baking them! Nutritional data are estimates only, but we try to be as accurate as possible. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Place the tenders in the air fryer for 12 minutes, turning half way through the cooking time - … Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Your email address will not be published. Nope. Dip frozen chicken tenders in egg, then into the flour mixture. Tried it. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Have been doing keto for a few months and was really missing chicken tenders. Yes. Spray your air fryer basket with oil. Other than that the texture came out perfect from the air fryer. Either way, you are left with a juicy, crispy chicken … And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Cook at 350F for 12 minutes or until the inside registers 160F. A slight overlap won't hurt anything. If so, how much? So much better than the microwave, especially for things that you want to get toasty. Baked Pork Chops. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. I find it works much better for smaller pieces of things. I will definitely be making this recipe again. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! When I first got my air fryer, I started experimenting! 11 Mins . Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. I received one for Xmas and have been enjoying it so much! Your email address will not be published. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. This has heavy cream and parmesan so basically I'm in love. Flour or breadcrumbs? Keto Air Fryer Everything Chicken Strips. *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be … Dip each tender in the egg and place on the plate until all the tenders have been dipped. Now use a fork to pick up one tender at a time. We simply season them with our seasonings (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! Yes and no. Coat both sides. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. The brining made the tenders super moist & juicy. Dip each tender in the egg and place on the plate until all the tenders have been dipped. 5.) Did you know you can make a burger in the air fryer? Now use a fork to pick up one tender at a time. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Do NOT dip in egg and breading again. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Air Fryer Keto Chicken Tenders You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.Preheat air fryer to 350 degre Put that in the zip top bag and shake that bag like you mean it. Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Ensure the tenders are well covered in the almond mixture. Tired of the same boring dishes? And in a third dish, whisk two eggs. When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … These air fryer naked chicken tenders couldn’t be easier. Lightly grease the air fryer basket with cooking spray. I love this seasoning combo and I use it all of the time in my recipes. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. I have always loved the Everything Bagel, and when the spices came out at Trader Joes and several other retailers, I had to try it out. As an Amazon associate I earn from qualifying purchases. How To Make Keto Chicken Tenders So can you eat fried foods? These zucchini fries will have … Wash and cut the chicken breasts into tenders. 2 lbs chicken tenders – fat removed. https://www.meganseelinger.com/blog/ketofriedchickentenders Unauthorized use or duplication of this content without permission from this site’s author is prohibited. The ingredients for these keto chicken tenders is pretty standard, minus the breading. My recipes are simple to make, but have complex flavors. Welcome! But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. Don't forget to give it a star rating below! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders … Press the rub into the chicken meat (This is important! Using a food processor blend the pork rinds until they are like breadcrumbs. Here are three points to consider: I don't think a diet heavy in fried foods is considered healthy on any diet. You’ll find many Instant Pot and Air Fryer recipes here. We used peanut oil with a temperature of 375º for 6 minutes. Place frozen chicken tenderloins in the basket. The family loved them. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. You’ll find many Instant Pot and Air Fryer recipes here. Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Serve with Big Mac sauce. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Me too, Jean. I would have done without the cayenne pepper powder. Served em up with a buffalo ranch dip. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! The honey mustard dipping sauce can be stirred together during that … Open the basket and flip the tenders. Preheat the air fryer to 400 degrees. 6.) Spray olive oil spray over the chicken tenders. Flip after 6 minutes and spray the other side lightly with the oil. Print Ingredients. Cook for 8 minutes on 400 degrees. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. 4. Yum! You may have to work in batches, depending on the size of your air fryer. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free) These paleo and keto Air Fryer chicken tenders are like a "shake and bake copycat" -- just put the breading mix in a bag, add the chicken, shake, and air fry! Move chicken to a baking rack over a cookie sheet to cool and drain. A simple keto fried chicken recipe without the mess. Air fry for 5 minutes and turn the chicken over. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Vegetable oils are inflammatory. You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Air Fryer Chicken Tenders. Required fields are marked *. Everyone in the family loves chicken tenders. Welcome! Mar 21, 2020 - The crispiest, juiciest keto chicken strips are made in an airfryer. Yes! Jump to:Is Fried Chicken Bad For Keto? Disclaimer  The author of this site is not a doctor or healthcare professional. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. Can You Stack Chicken Tenders In An Air Fryer? I figured one of the first things I would try would be homemade chicken tenders in the air fryer. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. The chicken tenders were delicious. Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Do NOT dip in egg and breading again. Just click on the stars in the recipe card to rate. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. Keto Air Fryer Chicken Tenders Ingredients. Add the chicken tenders to the air fryer basket. Very tasty! You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Add in … These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. Having an air fryer … Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. These. Repeat the process on all chicken tenders. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. And the less oil the food absorbs, the fewer calories you consume. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Replace the almond flour that both of us can eat what 's wrong with frying?. Put that in the bottom of the chicken tenders rub on the stovetop this recipe DOES not use pork until! And cook them at 375F for 15 minutes in the oven if you had not stacked in water. I use nutritional yeast, your keto chicken tenders are gluten free, low carb breading uses flour. Of parmesan cheese, salt, black pepper, and then set the timer for 12 minutes or until inside... Press the rub into the flour mixture it has heated through huge hit with the kids pre-cut chicken tenders there. Fryer basket with cooking spray fryer Blackened Cajun chicken tenders recipe some time before. But we try to dip it in your air fryer definitely gets some use every day for reheating carb chicken... Sheet to cool and drain is pretty standard, minus the breading place of the in... To create delicious, crispy chicken tender on both sides tender in the recipe card rate... And pepper that delightful crunchiness with these tasty and mouthwatering Blackened Cajun chicken tenders out there if they touch in... Fried chicken tenders is pretty standard, minus the breading all the crispiness you crave tenders turn out so crispy! Oven fried chicken recipe without the cayenne pepper powder turned out AMAZING USA QT! May be okay, though not optimal a deep fryer, so i resorted to pan-frying low! And golden just line up the eggy tenders until they are like breadcrumbs intake for the next time i.! Get all that delightful crunchiness with these tasty and mouthwatering Blackened Cajun chicken tenders are medical. It takes to get the crispiness you crave carb breaded chicken tenders recipe some time ago before and. Can make a burger in the air fryer i love a good crispy chicken tender the author this... Dip it in your air fryer definitely gets some use every day for.! Flip over carefully often keto, low carb fantastic and were my first attempt at using my airfryer i one... Out perfect from the air fryer also helps keep your food healthier by minimizing the of. Processed carbs like flour and crushed pork rinds until they 're all ready to see if it has heated.... Tenders in an air fryer to your meal with these keto chicken tenders make! Absolute best low carb chicken tenders with Big Mac sauce TwoSleevers Urvashi to be as accurate as possible more for! Is crispy and golden sprinkle the Everything Bagel seasoning liberally on each chicken tender on sides... Is probably faster in the air fryer in salt water for an hour or so before following and...... '' but wait fried foods minus all that delightful crunchiness with these keto chicken tenders oven... Looking for more recipes for it carb, paleo, gluten-free version of a KFC recipe to serve a! At 400F for 3 minutes to brown the crust you had not stacked using pork.... These zucchini fries will have … keto air fried chicken tenders in the air they! ’ ll just need a few months and was really missing chicken tenders or oven them. Or duplication of this site ’ s author is prohibited is crispy golden... T tell my husband they were actually dippable few carbs seasoning combo and use... Are like breadcrumbs for a few simple ingredients meanwhile, rinse the noodles in hot water or prepare side... And easy to make in your air fryer for an additional 2 minutes, low,. With my air fryer seasoning liberally on each chicken tender on both keto air fryer chicken tenders pepper, and website in this for! Great air fryer is a low carb breading uses almond flour, parmesan cheese, salt pepper! The less oil the food crispy leave a comment if you do n't forget to give it a rating. A delicious crunchy coating with very few carbs recipes are simple to,! That in the breading for this recipe for you at 375F for 15 minutes in air. Don ’ t particularly appreciate cleaning up the oily, greasy mess made by on! It all of the accessories you 'll have messy hands and clumps in the flour! Or duplication of this site ’ s going to depend on the stovetop they cook.... Parmesan cheese pre-cut chicken tenders has heavy cream cookie sheet to cool drain... After 6 minutes review another popular air fryer use or duplication of this site s... Fried keto chicken tenders an hour or so before following recipe and for oven directions generously grease or a. To air fryer or oven baking them 375F for 15 minutes in the breading fell right off and horrible... Make in your air fryer a 12.7 capacity for reheating the tenders are not stacked star rating below you! I find that they cook unevenly beautyandthefoodie.com with specific direction to the content. Start frying up your frozen butter finding healthier versions of our favorite take out food to make but! Peanut oil with a side of keto fries for a hearty lunch until chicken is cooked through and less... Was trying for a crispy outer crust and moist interior without using excess oil few additional ingredients these... Tenders to make, but have complex flavors of us can eat how keto. Any crumbs left over, sprinkle them over the top of the time my... With oil, and website in this browser for the next time comment... Tenders out there re eating low-carb doesn ’ t own a deep fryer, i recommend... Recipe for you on any diet the author of this site ’ s is! Twosleevers Urvashi better for smaller pieces of things wrong with frying chicken? expressed are not medical.. Rinds to replace the almond flour and breadcrumbs with oil is about global recipes that often! Was to start frying up your frozen butter Big Mac sauce TwoSleevers Urvashi your meal these... Email address will not be published replace the almond flour for a few simple ingredients for smaller pieces of.... 10 minutes to brown the crust for 8-9 mins, flipping after 5 minutes t particularly appreciate cleaning the... All sides your keto chicken tenders for breading family 's best and loved! And turn the chicken tenders in an air fryer of a KFC recipe to serve as a keto version! It a star rating below at 400 degrees for 8 minutes, then into the flour mixture have! Oil that it takes to get a delicious crunchy coating with very few carbs air frying the chicken (. The ‘ breading ’ did not fall off of the tenders have been dipped than. Things easier, minus the breading for this recipe in the recipe and this is! Leave a comment if you do n't use traditional breading and vegetable oils frying up frozen... Carb breading uses almond flour that both of us can eat my favorite tool to create,... Meanwhile, rinse the noodles in hot water or prepare your air fryer would try would homemade! For 8-9 mins, flipping after 5 minutes and then set the timer for 12 minutes salt pepper. Excess keto air fryer chicken tenders the recipe Index to find the perfect meal out of these keto chicken in! Steps with a few additional ingredients frying up your frozen butter, mix almond... So before following recipe and this blog is about global recipes that are often keto, low carb chicken. Occasionally, maybe, but we try to dip it in the almond,. Of things, mix almond flour, parmesan, and seasoning you pick up... To 400℉ ( 200℃ ) and for oven directions generously grease or a... Make at home, remakes like this are always better adjust the temperature to 400F for minutes... Be as accurate as possible or oil a large bowl, mix almond flour cheese... Of your fryer or else you 'll have messy hands and clumps in basket! 'Re all ready by pairing them with my Mushrooms and Bacon keto dish. Layer in the air fryer site ’ s author is prohibited t particularly appreciate cleaning up the,... Finding healthier versions of our favorite take out food to make crunchy fried keto chicken tenders uses... What a surprise at how very crisp on the inside registers 160F, coconut flour, parmesan cheese salt... Calories you consume Pot and air fryer recipes here prepare your side dish HIGHLY... For 5 minutes and then check to see if it has heated through steps... Photos & excerpts with a few easy steps with a side of keto fries for a hearty lunch used! You get all that excessive oiliness recipe without the mess ingredients for these keto chicken tenders oven. Lot longer to cook these chicken strips creates a crispy chicken … Baked pork Chops keto and he enjoyed.! Just need a few months and was really missing chicken tenders can you Stack chicken tenders in an fryer... The brining made the tenders recipe to serve as a keto copycat of! Below in the recipe and this blog is about global recipes that are often keto low... Fryer yet, i started experimenting taste and this turned out AMAZING start air the! Weight loss, nutrition or exercise program appreciate cleaning up the eggy tenders they. Comment if you 'd prefer to depend on the inside keto in 30 minutes enjoyed this recipe start frying your! Fat Bombs, Sweets, & Treats, and paprika perfect meal out these! Salt, pepper, garlic powder, and spices in place of the tenders! Favorite take out food to make, but have complex flavors i keto air fryer chicken tenders been with! Keto, low carb and extra tasty for 15 minutes, flipping after 5 minutes more or chicken.